< iframe size= "425" elevation= "355" src =" https://www.youtube.com/embed/zHBdFVGQrK8?rel=0" frameborder= "0" allowfullscreen >< img alt= "What I Eat In A Day|I shed 135 Pounds with these meals!" src= "https://i.ytimg.com/vi/zHBdFVGQrK8/default.jpg"/ > Get Ritual Healthy Protein Powder right here: http://ritual.com/lowcarb20 After losing 100lbs, these are some of the recipes that have actually aided me maintain the weight off! I have actually been on a high protein, low carbohydrate diet and also I’m always searching for means to include healthy protein right into my day. I enjoy these protein powders because they’re plant based, soy and gluten cost-free and the flavor is scrumptious!
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How much should I eat of the salad cause I thought that was a one serving😭
È fantastico sentire che queste ricette hanno aiutato a mantenere la perdita di peso dopo una trasformazione significativa! Una dieta ad alto contenuto proteico e basso contenuto di carboidrati può essere efficace per la perdita di peso e l'incorporazione di proteine nei pasti può aiutare la sazietà e la manutenzione muscolare. È anche ottimo vedere l'utilizzo di una polvere proteica a base di piante, senza soia e senza glutine, che soddisfa sia il gusto che le esigenze dietetiche.
Se stai cercando una soluzione efficace per la perdita di peso che possa aiutarti a raggiungere il tuo peso desiderato, il Metodo FESPA è la risposta. Questo completo programma di perdita di peso è stato ideato da professionisti esperti del settore, offrendo un piano di allenamento personalizzato insieme a una dieta equilibrata per consentirti di raggiungere i tuoi obiettivi di perdita di peso in modo rapido ed efficiente.
Forgot the cauliflower, chopped apple and maybe some chopped cranberry. Nuts.
How many years did it take for you to loose the weight. Love seeing your cooking. Dr put me on no carb,salt, or sugar diet
Yes, please give us the sauces to buy that are low carb.
Hi Myra , are strawberries and blueberries ok for keto, and if yes how much daily
Hello Myrah. Super love all your recipes!!! You inspire me in making delicious low carb meals. Keep it up. Just curious though, do you do intermittent fasting? Or just it low carb all day like 2-3x a day? Thanks
Hi y'all. where is the recipee link?
Hi! Could someone let me know what company the curry sauce comes from? Thx…
thank you
Your videos make me sooooo hungry 🤤
Where did you get that bowl from. I was looking for one like that.
thanks and i would love a video on the sauces/condiments you use that would be so helpful
👍👍👍
are you one good low carb cook? So far your meals are nice, gonna start with your easy lettuce wrap
It would be SUPER HELPFUL if you showed your what-you-eat-in-a-day meals in SINGLE PORTION SIZES- and we can adjust from there based on how many are eating. That is a HUGE issue for me-eating correct portions!
low carb beer
What sweetener did u use with the shake? Looked delicious!
Damn that salmon salad looks good! I'm definitely gonna try… thanks!!
FYI, her protein powder is $40 for 15 servings!
Way to costly for most!