< iframe size="425" height="355" src="https://www.youtube.com/embed/20aN2Vy2vKs?rel=0" frameborder="0" allowfullscreen > Intend to lose BODY FAT and obtain LEAN?
It’s the easy things done regularly that will actually aid you!
1 – Stroll extra
2 – Eat more nutrient thick, high volume, low calorie foods
3 – Consume even more water
4 – Do routine resistance training
5 – Sleep extra
#CrockFitCommunity utilizing my app, adhering to these will certainly help you on your journey. You have actually got your workout plan and your nourishment guide, so maintain going!
Join my #CrockFitApp to get much better outcomes!
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Me wanting to know how to not gain weight cuz I don’t want to be fat:
This guy: sleep more!!!
Sleep more is hard. I always wake up at 4am for whatever reason and can't go back to sleep 😢
Body 👏🔥
"Sleep More"
School At 7AM : 🗿
You are a 'Prime Example' to follow !😂😂😂❤❤❤
What’s that cabbage recipe???
Could you be any hotter? I don't think so! I'm going to do what you do, so I can look like that.
I heard if you sleep you can also get skinny
Fun fact: did you know a simple thing to do to lose body fat is to breathe in and breathe out your body fat is made from gasses and water fat and loses body fat.
"Sleep more"
Dont have to tell me twice😂😂
التمرين و الغذاء المناسب عاملان مهمان في بناء العضلات والجسم الرياضي القوي..أنت على حق نصاءحك مفيدة جدا وعلى طريقة علمية و طبية و كذلك الاعتماد على الغذاء الطبيعي..بيوbio..صديقي العزيز أنت الأفضل لما تقدمه من البرامج الهامة..كل الحب و الامتنان صديقي العزيز ❤
Push yourself on pullups as well, if 10 become easy, aim for 25.
Same with running.
Biking is also great, good transportation, good for mental health, and fun ❤❤❤
What is nutrient dense low calorie food in this context?
https://youtube.com/shorts/OdW260f0nZ8?si=YW7vGv6l8SuuM_IJ
The fact I'm already doing these two things, drinking lots of water and sleeping more!
Shouldn't be hard to walk since the good places are just nearby, eating shouldn't be hard, and for the 4th one, I just gotta find out what Resistance training should I do!
Y'all can reply to this comment to give me tips, I'll appreciate it!
Can somebody explain resistance training in simple word
Hi I am Rati I want to lose weight
I really need that
Watching this at 5am lmao
“Sleep more” bro i sleep 9 hours a day