Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

40 thoughts on “Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib”

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3. Blast that Fat Dena.

4. I did not have a weight or milk jugs so I used my text books. And they work fabulously.

6. I love Dena!

7. I have only one kettle bell sister. How can I do that second exercise?

8. Thaaat sniffing!

9. So, I haven’t worked out in a while, and today is day1……. Thank you!!!!!! I’m going to blast this work out on my social media… Mimie AcostaOne, Two and Three on FB…… I feel great!!!!

10. How many kg of kettlebell needed if beginner?

11. Nice and simple

12. 🙌🏼🙌🏼

13. I did 1.5 rotation before I was pretty tired. I will keep trying!

14. Liked this workout. Effective and gr8 for a bustly day.

15. No bicep action

16. I did my first kettle bell workout today. Now you have my full attention! Thanks

17. Dear Dena . I would like to take this opportunity to express my gratitude for this amazing kettle bell workout. Today is my FIRST DAY of workout / exercise after years, and I enjoy this simple and easy workout. I am inspired and convinced that I can do it, and can continue. Really appreciate your effort to bring out such a beneficial video

18. I like your exercise 🦅🦅🇺🇸

19. Omg I died..I am so unfit..thank you for a short video x

20. What type of shoes are those?

21. Hey what microphone setup you were using in this video?

22. I’m gonna try to do this hopefully at least twice a week! I’ll take notes here.

    First day: Technically I’ve done it once before. It was a tiny bit easier!🤗

23. 17:03 it is not beginner move! But this video is effective

24. Thank you so much for this. I haven't worked out in a while & this is a great reintroduction to my fitness journey. It got real when those small circles came along lol

25. Had a crisis but completed most of it apart from the planking bit😂 that is a new level of pain

26. I really struggled with the planking part at the end.. My wrists just can’t take it! Must be doing it wrong 😫

27. I just found this to kick off my 2020 fitness, just what i needed – 5STARS 🙂

28. Is this work out good for endomorphs

29. This told me I was out of shape Fr Fr Lmao

30. I followed her the first 4 minutes of the video and then decided since it's my first time doing this, I should just watch her. Also the pain 😪

31. I have zero core strength after a motorcycle accident, some of these that stretch the abdominal muscles were way too much for me… It'd be great to see some super basic exercises that describe the position slowly, then do the routine… Trying to follow this by watching the video and do the routine simultaneously is not for beginners, it's for people who have some grasp of what they're doing

32. I'm only half way through and I'm already dying a little
    Edit: It's been 30 seconds and its already so much worse
    Edit 2: I officially am completely out of breath

33. This is way harder than it looks.

34. Awesome workout with low injury risk but working out the muscles at the same time

35. My hamstrings feel really tight when doing stretchings like this. Can i fix them with these exercises? Or there are easier start up to loosen my hamstrings a little bit before getting into these?

36. I am going to video myself doing this and then keep replaying it to keep me motivated to get to this point…. and allow me to see my progress… That's my 2020 Goal!! Watching yourself can give you a lot of motivation…

37. u talk a lot

38. Didn't feel much doing this (except for the legs) but now afterwards muscles hurt in places that I've never considered before. Talk about maximum profit! I liked the sarcastic“Smile because you’re having so much fun doing this with me” haha. I'll come back.

39. This girl has some major sun damage on her shoulders. Sunscreen: every day!

40. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

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