This full body pilates workout challenge will help tone with Pilates in 14 days. It’s an intense 20 minute at home full body workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🍑 2 Week Full Body Pilates Sculpt & Fat Burn Guide 🍑 I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
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0:00 Full Body Pilates Workout
0:20 Free 14 Day Pilates Guide
0:47 Tone with Pilates Exercise
20:50 Complete Mat Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5
Sweat after this 😅❤
Hi! It's a first video of yours I ever tried and after finishing it I feel super happy and in good shape rather than thinking of all the exercises I couldn't complete. Thank you so so much❤
This is what i call a workout!!🔥🚒🧯
Thank you Lilly you're amazing ❤thank you this exercise is lit🔥🔥🔥
I’m wondering if you could change the first song ?
Genial👍
In the spirit of creating the perfect 20 minute pilates workout: This workout needs a more even distribution of body work – it's very butt–centric which pressures the back because of its duration and not enough upper back on from stomach position(upper body–arm strength is probably most efficient with weights) abs are given short shrift here
I've been a long time fan. Revisited this today and it challenged me. Loved it. Thank you.
is her program free?
I need a full pilates ab work out!! Yes!
Enjoyed the workout. The music was annoying and a distraction.
This would have been more easier if you switched sides instead of focusing on one side for too long. Otherwise we end up in knee pain on one side.
Day 1 completed (hand and legs are shaking)
Day 2 completed
I have been doing workouts for 6 months now, but the first 10 minutes in this workout was hell. i am disappointed with myself.
I usually did Annas 30-40 minutes FULL BODY HIIT workouts.
decided to try your abs and pilates workouts
thanks
This is too hard man. Please can you add break in between?
I'm dying but it 100% works
Wow, your workouts DESTROY me….I'm so glad I stumbled upon your channel…..I feel the BURN EVERYWHERE…THANK YOU!
It’s been like two weeks and I could actually get through the workout without taking breaks I’m actually extremely impressed w myself. I haven’t been doing it every day either
❤❤❤❤❤
Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪
Try a 7 DAY FREE TRIAL right now 🔥
Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results:
https://leanwithlilly.page.link/download-app-free-trial