The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

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< iframe width= "425" height= "355" src=" https://www.youtube.com/embed/WJcIfLUR6gg?rel=0" frameborder=" 0" allowfullscreen > If you enjoyed this episode, look into my episode in 2015 on behaviors! Exactly how break poor ones and keep good ones: https://bit.ly/3vkCNAN

0:00 Introduction
01:08 Acquiring more weight when we age & just how to keep it off
07:22 The very best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 Just how to have & maintain a healthy brain
37:32 Free tools to become “very human” & “strip fat off your body”
47:04 The myths concerning exercise “workout does not aid weight loss”
56:53 The virus of stress and anxiety & just how its causing us to place on even more weight
01:06:19 Reward moment, my favourite moment from The Journal Of A CEO of all time

No. 7, Giles Yeo:
Twitter – https://bit.ly/3Y9IZF0
Instagram – https://bit.ly/3Rs5bIj

No. 6, Dr Mindy Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht

No. 5, Matthew Walker:
Instagram – https://bit.ly/3YsK1f6
Twitter – https://bit.ly/3yI60V7
Web site – http://bit.ly/41ZEgss

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No. 4, Dr. Daniel Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

No. 3, Gary Brecka:
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P

No. 2, Tim Spector:
Web site – https://bit.ly/3Q92Dhx
Instagram – https://bit.ly/3CDRuQD
Twitter – https://bit.ly/3VG0zil

No. 1, Tara Swart:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI

Bonus Offer, Mo Gawdat:
Instagram: https://bit.ly/3qmYSMY
The Conversation Cards:
https://bit.ly/4amtNew

My brand-new book! ‘The 33 Laws Of Service & Life’ is out now:
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Obtain tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

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The Conversation Cards:
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Sponsors:
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20 thoughts on “The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!”

  1. I reduced carbs to very low. I cut out sugar, potatoes, rice and pasta and processed foods, plus 16 hour fasting. I steadily lost 2lb per week, until I'd lost 3 stone. I seem to have plateaued, so I'm going to try some of these suggestions to see what happens.

  3. All I want to know is why coffee aids alertness and mental clarity while constricting blood flow..

  6. What can I drink while fasting for 24 or 36 hours? Water? Coffee? Green tea? And apple cider vinegar water? Thanks in advance!

  7. The last guy on this video that spoke at 1:07, was MOST difficult to listen to!!
    He DEFINITELY needs to take some public speaking classes!!
    If he said, "Okay?', or "Right?" or said, "Hmmmm?" or "K?", or "You know?" ONE more time, I was going to POKE out my eardrums . . .
    So, to save my eardrums, I turned the sound OFF, so that Steve could get credit, from YouTube, that I watched the entire video.

    Guess I will have to find out on my own, how to be happy . . .
    But for now, my eardrums ARE happy!!

  9. The temperature battle is full on in my house, I want cooler husband wants it warmer.

  10. I have a question 🙋🏾‍♂️ around the 32 minute mark… would that mean that orange juice with pulp would be (relatively )more healthy because there’s more of the actual fruit fibers in with the juice?

  14. This is packed with valuable research and applicable information that is life changing for me and my family. Thank you 🙏🏾 🥰

  17. So now you guys are replacing sugars by supplements. Thanks to the coordinated efforts, we are jumping from one bulshit to the other. Given that your podcast is one of my favorites.

  20. We've done something a little different today… We've checked the data and these are YOUR favourite moments from DOAC this year. Theoretically, this should be the most insightful, helpful and valuable episode we've ever produced. Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

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