the most effective cardio for weight loss.

40 thoughts on “the most effective cardio for weight loss.”

1. Proud of u so so so much sir.. Congratulations sir

2. Rare to see a Mongolian story

3. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

4. Wife standing by him❤

5. How wonderful for you and your family .God is good !

6. YOU GOTTA SEE @CARRIENOELL4

7. Overweight and discouraged at the beginning ?. Just walk, 30 min, but just walk, move your arms, your body during these 30 min. Use this laps of time to only move your body.

8. Amazing journey 🙏
   You are a great inspiration to others !
   True champion 🙏

9. Ever since I have taken up my favorite hobby I had noticed no cravings for sugar. I was gobbling up sugar because I was bored.

10. This Mongolian man has a very Hoarse Voice

11. He looks great! So many parents and spouses dont understand that letting yourself go is not only a disservice to.your children and spouse but also a disservice to yourself. Good for him!!

12. Yessir I am a father too on this mission

13. First off congratulations on your weight loss, really inspiring, thank you for the information really appreciate that…❤

14. Losing weight was never easy for me. I tried almost everything but failed. Maybe some appetite killers might help me because I couldn't stand the feeling of hunger as I reduce meal or diet.

15. .

16. I lost 75 pounds in 4 months

17. It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years – staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest – 255 lbs… See full story on my channel.

18. God gave him the strength to reach his goals ❤ What a humble man 💘🥹

19. What truly amazing is that his wife still stick around. I wish i have one, or i wish my current one is the one.

20. I was obese and could not lose any weight and an actual miracle happened
    
    my boyfriend broke up with me 😅 i was actually devastated but that's what motivated me to do anything until i was no longer obese and nothing worked until i found such an amazing supplement that did magic

21. Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills.

22. The magic pills from Igrotum are crazy

23. The only product that helps you lose fat fast is Igrotum weight loss pills.

24. The only product on the market that is FDA approved is Igrotum weight loss pills, and it works like magic.

25. Using Igrotum magic pills is the best solution for fat loss

26. Magic pills from Igrotum are the only products that work

27. During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

28. I tried Igrotum magic pills, and they indeed work like magic.

29. I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

30. The only product that works in losing fat is Igrotum

31. Igrotum is the best product for fat loss.

32. This is all nonsense. I used Igrotum magic pills, and they helped me.

33. Me in grade one be like

34. This is very attractive💀

35. 100skips 30 reps lets go moderate speed 🚅 max time 1hour min time 30 minutes
    Calorie defecit

36. What kinda jumping rope is that? I dont see no handles

37. No wonder they're making us bring a skipping rope for soccer training🥲

38. Cool jumping

39. Can I just do
    This to tome body

40. I would've slapped my face long ago😂

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