Take My Water Challenge to Weight Loss! Dr. Mandell

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20 thoughts on “Take My Water Challenge to Weight Loss! Dr. Mandell”

  1. So here's the thing… I drink plenty of water…9 to 12 cups a day.. I work out and I eat very clean…
    I have stubborn belly fat and I DONT KNOW WHAT TO DO… I am disciplined and I've tried everything I don't know what I'm doing wrong

  3. All it does is make you full faster and you dnt eat much……

    Calorie Deficit.

    Period

  7. This is an old, but tried and true method to help you eat less and perhaps lose weight because it helps fill you up so you won't eat as much and you feel a little more full.

  9. This is the control of myself for losing weight every single time more like three little per day.

  10. Dr Mandell's you're on our side every single time, for taking care of our health life that's amazing 💯💯💯💯💯💯

  12. Thank you Dr. I will do it in combination with the Intermittent Fasting I’m on,for about 5 months. I think it will be good for me.

  14. I drink water before and after my meals. I'm fat because of my stressful environment that I need to get away from! Things WILL turn around for me once I leave here: then I will have some peace and get better sleep.🤞

  19. The reason why he’s saying this is because when you drink water before your food it makes you full and then when you need to use the bathroom, you pee out all the toxic things so always drink water

  20. He is correct . Warm lemon water and even some ACV helps get things moving before you put more food in.😊

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