RUNNING FOR WEIGHT LOSS…Should You Do It? (What The Science Says + My Advice)

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< iframe size="425" elevation="355" src="https://www.youtube.com/embed/N9C88z3g0Es?rel=0" frameborder="0" allowfullscreen > Running is a basic and incredibly helpful kind of physical activity that is very obtainable. Starting to run frequently can be challenging. But if you still succeed, you will get great deals of benefits. What adjustments will take place to your body if you begin running each day?

00:00 Introduction 00:21 You will certainly be happier 00:48 You will certainly melt a great deal of calories 01:12 Solid knees 01:46 Healthy heart 02:04 Mind effectiveness 02:22 Deep rest 02:39 Strong resistance 02:54 Attractive legs 03:17 Running safety and security 03:46 Road VS Treadmill

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40 thoughts on “RUNNING FOR WEIGHT LOSS…Should You Do It? (What The Science Says + My Advice)”

  2. Everyday Morning I am walking for an hour and also in evening 45 minutes…Keep fit…

  3. I'm hyped by this video. I've been running twice a week for the past few months. So much improvement on my mood and cardiovascular system. Recovery time has gotten better. Im ready to step it up to daily run

  4. I am 64 and run 35 miles a week in Maine year round. It’s easy fun and great for you

  6. Street..with mountains view! I live in Canada, and I run almost every morning..and my view is the mountains 🏔️

  7. when i started running, my knee pain vanised.i feel better now and i reduced my weight drastically.

  9. i was a wasted substance abuser and chain smoker, 3 years back i went under a surgery for excessive lung damage and my ability and confidence to live was totally lost i didn't wanted to give upon myself still but i was helpless cause my body was unable to cope up with it i then too made up my mind that i was too stubborn not to quit when i was ruining my life so i must be far too stubborn than that to give upon myself like this so i got up from bed started running @23y.o. 06 miles slowly and gradually i picked pace now i feel more confident and cause i am I made myself what i am now abusing is cool for experience 1 or 2 times but when it becomes and addiction you can never know and getting addicted is something everyone can afford if they want it badly but how to live without addiction is not everyone's cup of tea and m glad and super proud on myself that i am awake running running and enjoying life with backing up all my responsibilities even better like never before and i can't wait to get married to the love of my life as soon as i can her and my maa – paa always dreamt big for myself and will get it done in sometime now can't wait to get married to the love of my life – disha' this ones for you. <3

  10. I'm 27 and I'm from India .I have started running from age 16 and I'm in Finland now as I'm running continuously

  11. Appreciate of those babe's butt shots. They make the video much more eye catching 😉

  12. Running Is actually not good For your News! Lol That has been proven for a while and Athletes who have ran always getting knee surgeries or no longer have Cartilage on their knees. That was the only Thing wrong with this video.

  14. You can? You can do it in less at 10 minutes in higher speed and use bike machines as well and STRETCH!

  15. Not gonna lie…it’s been a month and I’ve been running 5 days a week for 20 minutes and when it is bedtime I pass out.

  17. Me someone who's living in India in a polluted city with a part that 5 or 6 km away
    Planning to buy a bicycle so i can travel to that park

    Although we humans we never get satisfied, people who are born in beautiful countries with less pollution
    Less AQI are more obese and fat, that's the way it is
    Having things and not utilising them is part of human nature

  18. Benefit of Running
    1. Be Happy
    2. Calorie Burn
    3. Strong Knees
    4. Healthy Heart
    5. Brain Efficiency
    6. Deep Sleep
    7. Strong Immunity
    8. Beautiful Legs

  19. Run 30min everyday and one day you will die like everyone else who never ran in their entire lives.

  25. I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr

  27. I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

  28. The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum

  30. This is all nonsense. I used Igrotum magic pills, and they helped me.

  31. The only product that helps you lose fat fast is Igrotum weight loss pills.

  32. I have already lost a lot of weight (56 pounds) but I am sick of tired of still having a big stomach and thick thighs. I wanna lose fat and I want muscle. I somewhat do have muscle but it’s buried under fat. Idk what to do and I have tried abs workouts. I try to eat more protein. I am just stuck.

  35. You did not discourage me from running. You proved to me that i'm running because i actually like running and like the process 🙂

  38. One this that I would like to say is that diet is super important. A person's rmr is generally around 2000 and as 30min jog (for me) burns around 500, so whilst it does add something it's not a substantial amount. Diet is not about eating less amounts and completely cutting everything bad out, because it is not sustainable, each person will fin they're own healthy, but what has worked for me is the "perfect plate" rule each plate should aim to be 1/2 veggies, 1/4 protein, 1/4 healthy carbs. In saying that, in order to avoid burn out around that rule, I follow that 80/20 rule where 80% of the time I eat that way and 20% of the time I let myself just enjoy life. It's about balance

  39. I like this woman. Great video 👍🏾
    I was a fat one, for real , I just ate in a calorie deficit and lifted weights. Lost it by building muscle and eating protein, the higher my protein the less hungry I was. So if you have 2000 Cals to spend , make sure to spend a lot of them on protein. Some people get a gram of protein per pound of desired body weight , mine was a bit lower then that. But I was always filling full even though I was only eating 2000 Cals a day . However I think that running is more of a way to exercise my heart muscle. So I run, but not for weight loss, but to exercise my heart muscle. 💪🏾 ps it was very helpful to me to watch this in 0.75.

  40. Hi 🤗 as a disclaimer: most footage in this video is old and pre 2020 hence the no masks. I hope you find this video helpful!

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