< iframe width= "425" height= "355" src=" https://www.youtube.com/embed/WJcIfLUR6gg?rel=0" frameborder=" 0" allowfullscreen > If you enjoyed this episode, look into my episode in 2015 on behaviors! Exactly how break poor ones and keep good ones: https://bit.ly/3vkCNAN
0:00 Introduction
01:08 Acquiring more weight when we age & just how to keep it off
07:22 The very best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 Just how to have & maintain a healthy brain
37:32 Free tools to become “very human” & “strip fat off your body”
47:04 The myths concerning exercise “workout does not aid weight loss”
56:53 The virus of stress and anxiety & just how its causing us to place on even more weight
01:06:19 Reward moment, my favourite moment from The Journal Of A CEO of all time
No. 7, Giles Yeo:
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No. 6, Dr Mindy Pelz:
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No. 5, Matthew Walker:
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No. 4, Dr. Daniel Amen:
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No. 3, Gary Brecka:
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No. 2, Tim Spector:
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No. 1, Tara Swart:
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Bonus Offer, Mo Gawdat:
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My brand-new book! ‘The 33 Laws Of Service & Life’ is out now:
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