< iframe width="425" elevation="355" src="https://www.youtube.com/embed/ohgLmY19jNg?rel=0" frameborder="0" allowfullscreen > Lose stubborn belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waistline workouts will certainly target your belly, reveal you exactly how to burn belly fat to assist with fat loss from home. Are you prepared to obtain a level belly and eliminate fat in the house? Do this back to back with excellent nutrition for 7 days to begin to see outcomes. Novice alterations consisted of. No devices required.
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0:00 Lose Fat Home Workout Intro
0:09 Abdominal Muscles Home Exercise Outcomes
0:26 Lose Tummy, Midsection & Abs Fat Home Workout
5:30 You Made It
Please keep in mind that we can not find lower fat, implying we can not pick the locations on our body where we loose fat. Nevertheless to get fat loss outcomes I suggest the complying with
1. Being in calorie deficiency
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel).
3. Particular muscle targeted workouts. To reinforce and establish specific muscles.
The secret to attaining your health and fitness and health goals is consistency and healthy way of life modifications, without restriction. I don’t rely on crazy crash diet. Simply eat healthy food, relocate your body, smile and take pleasure in the journey! Love Lilly.
Video clip Score:/ 5
Went on a caloric deficit and did this 4 times a day didnt really change anything its been 3 weeks 😢
Shitty workout
رح جربو لمدة 7 أيام وارجعلكم بالنتيجة
الخصر 77cm
الوزن 60.9 kg
Day1✅ ( twice a day )
Day2✅
Day 1 ✅love the burn doing this for 7 days to see how it goes.
POV: your reading the comments to see if this is really worth doing
Day 1
I tried this and I think these exercises don't suit me so I'm out..
How many cals
1.gün=ilk gün olduğu için biraz zorlandım ama pes etmek yok
2.gün=karnım çok kötü yanıyor
Dia 1✔️me canse sentia como mi estomago me dolia
Dia 2 ✔️me canse ya que lo repeti dos veces aún que me duele demasiado el abdomen
Someone lets do it together and motivate each other every day
My belly is burning but thanks ❤
start: febuary 28th
day 1: did 1 round because its super late but i will keep going
Day 1 coming back at day 7 and telling y’all how it went
Really effective?😊
doing ts for 2 weeks!!! im unhealthily skinny but i have a belly so 😓😓
day 1:- ✅ rlly easy, no burn
Wow!!this workout is definitely recommended.
You will feel amazing after this❤
Day 1:✅️
Day 2: ✅️
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Thank you Lily, very much helpful!
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