Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15 -Single leg glute bridges 1×15 per leg -Straight leg exercise back 1×20 per leg … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps. … Wire deadlift+ bent over row 3×12. Hip Propels 3×12.
… 3 collections- Strolling Slab( 8 job)+ 5 squat dives. 1x 1 mins component with battle rope( change arms every 10 buddies ).
Click here to get this post in PDF