How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)

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How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)

< iframe width= "425" height= "355" src= "https://www.youtube.com/embed/R-i5jf-cUXQ?rel=0" frameborder =" 0" allowfullscreen >< img alt= "Exactly how to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)" src= "https://i.ytimg.com/vi/R-i5jf-cUXQ/default.jpg"/ > This is what you require to understand concerning shedding those last 10 pounds of
stubborn belly fat.
Advised video clips: Just How Losing Stubborn Fat Really Works (5 STAGES).
https://www.youtube.com/watch?v=tTSQbvG_rTE.

3 Behaviors You Need To Get Below 20% Body Fat.
https://www.youtube.com/watch?v=u5TNMuPSwYM.

Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit.

Training:
. If you want me to instructor you on your physical fitness trip, go to https://go.tomic.com/mentoring-lose-stubborn-body-fat to see the outcomes of my coaching program. There you can likewise relate to deal with me.

Concerning the video clip:.
Shedding belly fat is most definitely a lengthy journey, specifically when you’re beginning at a really high body fat percentage. And also when learning how to lose belly fat you’ll rapidly realize that one of the most hard locations to shed is lower belly fat. Simply those last 10 pounds of body fat can take months of persistence, diet programs, and also initiative to do away with.

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And also in this video, I’m going to show to you 5 habits that will certainly aid you shed last 10 pounds of belly fat and reach your objective physique. If you’re currently doing a fat loss stage to obtain below 15% body fat usage these pointers and I’m positive you’ll be well on your way to lastly getting the lean physique you desire.

About Me:.
My name is Mario Tomic. I focus on helping active entrepreneurs as well as professionals get their optimal figure in one of the most efficient method feasible as well as turn it into a way of living lasting.

Considering that 2011, I have actually spent over 10 000 hours practicing, examining, and mentoring physical fitness, nutrition, as well as high performance.

The majority of people don’t know that my native language is Croatian which I worked in computer science prior to I began my fitness and also individual growth coaching company.

#fatloss #abs #fitness.

Disclaimer: Mario Tomic is not a physician or a physician. Constantly seek advice from a physician prior to starting any exercise program. Use of this info is purely at your very own risk. Mario Tomic will not think any kind of obligation for straight or indirect losses or damages that may result from the use of the details contained in this video, including yet not restricted to financial loss, injury, or disease.
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20 thoughts on “How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)”

  1. I love the way you always incorporate the "like the video and hit the subscribe button" to your speech 😀

  3. I am currently on 10% body fat, this video is exactly what is need to be done if i want to go on 10 to 12 %, thanks coach Mario, sportski pozdrav, ziveli 🙂

  4. "Focus on a consistent routine with your food choices, with your meals, with hitting the like button."

    King of segue 🤭

  7. This is some of the most spot on advice and direction I have ever heard from a fitness professional. Thank you.

  8. June 2021
    111.5kg
    41.7% BF
    Waist 122cm

    22/08/2022
    75.0kg
    18.0% BF using same scales
    Waist 90.5cm

    I have a long way to go though.

  9. This is a good little reality check- just discovered you today! I’ve cut from ~27% BF @ 290 (was a college lineman) down to ~13-14% @ 215 in 2 years, really trying not to lose my strength and taking it gradual. The last two months I’ve been pretty frustrated trying to dial in the last few pounds to hit around 10%. When I was really heavy, I could lose weight by just eating when I felt like it (as opposed to force feeding to maintain weight). Haven’t really restricted my diet to anything extreme- time to kick it up a notch!

  11. Currently stuck around 18% body fat at 168lbs I’m going to loose 10 and get to 158 then probably do a lean bulk. I’ve been stagnant for a while now and I’m going to add in more cardio to my routine and see if that helps

  12. I literally did keto, 16/8, water and 1700 calories AND sauna AND exercise at the same time and this damned fat won’t go!!!🤯

  13. It's very difficult. I've lost 50 pounds yet still feel I have the same body shape. I don't even have that high of a body goal, I don't care if I'm shredded or lean. All I want is to just lose my love handles.

  14. Hey mario what do you recommend for people who can’t do 10k steps per day? Ie if you spend hours each day driving and then office work.

  15. This video was very helpful for me today! I've been dropping weight since last February. Initially, my scale estimated my bodyfat% too low and it set up false expectations for me of how much weight I needed to lose. I went from 230 to 190 and hit my initial goal weight in 9 months. I then realized I still needed to lose another 15-20 pounds and now I've started plateauing 11 months into this journey. This video touched on many things I'm dealing with including being too emotionally tied to the daily number on the scale and getting discouraged. Very helpful advice and framing. And yes, it's definitely a long-term path, not a short-term sprint.

  19. If you're down to the last 10 pounds, you know what you need to do…. you know don't act. What I think everyone really needs to ask themselves is…. Am I really going to be happier at 13% vs 18% body fat?

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