How to Lose Cortisol Belly Fat/ Lose Stress Belly Fat

40 thoughts on “How to Lose Cortisol Belly Fat/ Lose Stress Belly Fat”

1. Great video!!! Could you do a video on gut health, i am following your your advice mentioned in this video, but still have issues with IBS constipation, especially with increasing my protein… do you have any recommendations?

2. Great information!! I just started working out 2.5 months ago and am barely seeing results but trying to be patient. I feel so much better but need to work on some of the things you recommend. I am floored out how many ppl believe those quick fix/promises to reduce belly fat overnight!🤦🏻‍♀️ The amount of views says it all. I believe we gotta do the WORK! It won’t be easy but I KNOW it’ll be WORTH IT💪🏽💪🏽💪🏽💪🏽💪🏽

3. Great video. #newsub I'm just starting to research reduce Insulin

4. Thanks a lot Goddess

5. SHOULD I BE CONSUMING MY PROTEIN BASED ON THE BALANCE RATIO (like 40%P & C and 20%F) … OR… DO I STICK TO PROTEIN AT 1g/lb? I ask because these numbers are veryyyy different because I am releasing a lot of body fat.

6. Do you think intermittent fasting helps weight loss? Eating window of 8 hours?

7. You’re awesome I’m almost 66 years young I have been working out forever and my issue is the belly fat I do watch my diet I did start your advice on increasing the weights because I’m stuck in the town mode of my body and I’m so happy my daughter found you thank you again

8. Well sleep part isn’t going to work. I’m forced to be on a cpap machine to keep my job. The cpap causes much stress and bad sleep. I’m tired every day now. I have told the doctors but they don’t listen. Honestly I’m starting to believe my only way off of it is to die. Because I’m not changing careers.

9. I had to leave a stressful marriage to save my health…cortisol was flatlined and adrenals were just spent. Being with a narcissistic person is tough on the body…if you are doing everything else right this may be your issue as well. Life is so much better and my body after a few years has been healed- takes a lot of time and love

10. Wow!! New subscriber here. Your content is awesome. I can't stop watching your videos. So good and with real information ☺️ thank u

11. Hi can’t wait to really follow your advice, thanks for sharing

12. People are promoting such bullshit it’s sad

13. Thanks for sharing good info

14. Buuuuuuuut, how do I lose my lil belly and gain muscle? I’m confused about calorie surplus for muscle but deficient to lose the fat.
    I’m skinny with a belly. Muscular from weight training but get comments on being too skinny but yet I look pregnant

15. You have been a game changer for me!! Went from 210 to 140 with whole30.
    Unfortunately that lifestyle did not give me a positive perspective on certain foods. Foods I needed to gain muscle. I ended up with muscle injury because I wasn’t correctly feeding my body. Thank you for all of your videos. It has helped me regain a better relationship with food, and knowledge I need to get back on tack.

16. I get 7-8 hours sleep but it is broken up by awakening 2-3 times to toss or to pee. Does that make a difference?

17. I lost my husband of 20 years in a really bad automobile accident on November 16th 2021. We had been together since we were 12 years old he was my best friend for 32 years. I assume my cortisol levels are completely out of control because I have lost literally over half of my hair and I don't know if grief has anything to do with cortisol levels but I'm falling apart, I can't lose weight, I'm not eating, I get plenty of sleep and my hair is just falling out. How do you reduce cortisol levels when you're grieving?

18. I find lifting weights relaxing also and I really enjoy it but I was told doing it to much could stress my body and raise cortisol. Is that very likely?

19. What if your a guy , is it the same.

20. I hope this was helpful!! Check out my Free 4 Week Home Workout Plan or Beginner Friendly 8 Week Gym Strength Training Program HERE: https://michelleroots.com/work-with-me/

21. The belly fat isn’t the issue but definitely the cortisol levels are off the charts and cannot relax/sleep 😭

22. Thank you 👏👏

23. Is intermittent fasting or eating small meals every 2-3 hrs better for keeping cortisol low?

24. This is great, BUT! get a better marker. This is not legible.

25. Your tips are very apt and good thanks

26. Ever since I got this channel yesterday I have been educated a lot

27. Lol avoid toxic relationships lool

28. Glad to stumble on your video! I love your advice and the fact that you mention herbs. Many western coaches don’t take into consideration that many viewers are not from the western world and understand herbs as supplements more than anything else. One more like from me. 😀

29. Very niceee

30. So helpful

31. An asbolutely fantastic and informative video! Thanks so much 😄

32. I feel weird when I practice breathing deeply

33. What type of medicinal mushrooms?

34. Thanks for information

35. I agree with the avoiding of toxic relationship 💯 Anytime I was in a stressful relationship I gained weight.

36. I can't see what was written on the board.

37. Having everything written down in advance will greatly shorten the length of the video : )

38. I liked and just subscribed!

39. Very good video

40. Absolutely Excellent Video!!💥💯💥

    1. Trouble Sleeping,
    2. Unexplained Belly Fat,
    3. Chronically Tired,
    4. Frequent Headaches,

    Practice:

    1. Deep Breathing (every morning),
    2. Add Herbs to Your Diet,
    3. Avoid STRESS!!!!!!!!!!💥💯💥
    4. Add Fiber to Your Diet,
    5. Avoid Toxic Relationships!!!!!!!!!!💥💯💥
    6. AVOID STRESS EATING!!!!!!!!!!💥💯💥-EXERCISE INSTEAD!!!!!!!!!!💥💯💥Go for a Long Walk!!!!!💥💯💥

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