< iframe size= "425" elevation= "355" src="https://www.youtube.com/embed/pKDHjmM4W6M?rel=0" frameborder =" 0" allowfullscreen > HOW I STRENGTHENED WITHOUT USING WEIGHTS- MY EXERCISE REGIMEN & TIPS
had a lot of messages requesting a workout regular as well as just how I achieved the outcomes I have, so believed I ‘d make this video to show to you individuals !! See till the end for pointers as well as suggestions as well, stay healthy and balanced xx
Thank you a lot for viewing, would actually value if you might like this video clip and subscribe if you haven’t currently, great deals of love.
Hyperlinks:.
– https://www.youtube.com/user/PamelaRf1/videos.
– https://www.youtube.com/c/ChloeTing/videos.
– https://www.youtube.com/c/Heatherrobertsoncom/videos.
– https://www.youtube.com/watch?v=UyTR2EjTAXU.
– https://www.youtube.com/watch?v=JglQeKup_GE.
– https://www.youtube.com/c/yogawithadriene/videos.
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– You & I by Soyb & Amine Maxwell.
https://soundcloud.com/soybmusic.
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Video clip Score:/ 5
nice video~love ur channel
love your videos! i'm just starting to workout so this is perfect for me to follow along with
tysmmmmm for these tips🤍🥺
Thank you for posting this, been waiting for so long! 🥰
Thank you for posting this you are so PRETTY ! Like woah
This was actually really helpful and easier to follow😅thank you <3
how long do u workout everyday?🤍
"no repeats workouts" me, a bit on the dumber side: oh so one sit-up only?
how long do you exercise in a day?
love this video! thanks for sharing. Remember toning means building muscles and losing body fat 🙂
I'm going to move to france this sep for my studies for 1 year and i don't know what to do about my workout routine, as an introvert person i jave my one weights and resistance bands at home to use for exercising as i can't go to the gym because i hate crowd and I'm busy as f*** also i have a back condition so i can't really lift . And now i don't know what to do 😂
i have vv chubby arms but a toned stomach and im trying to become a model. what do i do about my arms i cant find a workout that helps
what specific pamela reif work out do you do? ^-^
Girl your before is my goal
I watch Lilly sabri, daisy keech, and random ones for workouts I’m on break in aus and suggestions?
You didn’t say anything really…if you’re gonna share your workout routine you should be more specific
You looked better before
For cardio maybe try an at-home incline elliptical/stepper hybrid like a Proform HIIT machine or a Bowflex. They guzzle far more calories than jogging and have a good toning effect. 😍