how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise

40 thoughts on “how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise”

1. I am74. My belly and hips are saggy. And loose. Is it possible. To some how lift the looseness or am I too old to have that happen. I will not get surgery. I am not overweight

2. How to firm and tighten inner thighs after weightloss

3. How many reps and how many series please?

4. At age 71 I have lost 95 pounds, beginning to get saggy skin. Will this work for me?

5. I only lost about 14 pounds but my arms look terrible and still have bingo wings . I do weight training 3 times a week for at least 45 mins , can't see any difference and been doing it for a long time .

6. Thanks for this advice . In my 20s , 30s, and until 43. I was able to keep my weight stable within 5 lbs. with a healthy nutrition , an and active body, I was in an accident at 43 resulting in a Traumatic brain injury. I was put in a medication. I gain 47 lbs. in 4 months. I stayed on this medication for many years. I just keep gaining weight mwas the same as a recovered my activity was good. But the w

7. I am 67 y.o. woman who has worked out consistently since I was 21. However, I went through a hard time a few years ago and was brokenhearted, and couldnt eat. I quickly lost 10 pounds and my arms, which looked quite nice took the hit from it. Now I have batwings. I am working out with a trainer and see improvements. I'm trying not to get discouraged and be super consistent. In your opinion, can I get rid of the hanging triceps, or at least make them better?

   I have subscribed and "liked" this video. Thank you. K

8. Hmm it appears that Sue also had a lot of photoshopping on the "after" photo where she's wearing the exact same dress that has NO SEAMS in the 2nd photo. Did your regime magically smooth out those lines too? Her face is blurred to the gods. Not to mention the much better lighting. You dishonest b*tch.

9. Thanks👍🏼

10. I enjoy your video but I have a question. I am 65 and lost 60 pounds when I was 58 and when I was 63, I gained 40 pounds I just lost 33 pounds since March till July I'm working on another 9 pounds I may need hip surgery. I've been in pain for like a year, what is the best thing for me? I have been doing work on my arms but I was at a point I could barely walk and now my walking is still marginal. I'm going to start swimming and doing some yoga. What should I do that? I'm in so much pain on the left side.

11. I’ve been lifting weights and doing CrossFit for 12 months, and that post baby belly of skin sag has gone nowhere. I’ve lost weight and I look great, but girlfriend has folds

12. So, building muscle to fill out the skin? No tightening possibilities?

13. This video was not about skin tightening, it was about biiliding muscle

14. Same dress! 😂

15. Just subscribed, thank you for advice, have trouble keeping consistant, and don’t know if I’m doing things right 🌺

16. You cant lose saggy skin. Its impossible!

17. I have been lifting weighs and jogging regularly since I was 40. Now 72 and I’ve lost 25 lbs. Still exercising and my skin tells the story. I use peptides, hydrolorinic acid, retinal. I smear castor oil all over my body. Still my skin looks loose. Surgery might be my next option. I wonder if this woman knows what she is talking about?

18. How many times a week?

19. I lost 10kg in 8 weeks when I was ill and now my skin is also saggy ☹

20. Been exercising for 51 years lost 54 lbs that long ago also 2 kids. Now 63 still exercising but skin jigging I can't stand it 😢…only 115 lbs

21. I have a quest, as an underage how will I enter gym and how can I explain this to my parents? They're filipino amd they're literally againts loaing weight.

22. I love this video!! I am a small Asian women and most people think I'm skinny, but I have a lot of fat around my stomach. My doctor reccomended I exercise and actually gain weight, so I want to lose fat but gain muscle. I'm trying to motivate myself to go to the gym to achieve this, but I have a long ways to go. You look great!

23. I am 96 lbs still I want to lose weight

24. sigh thought this was a weight loss video.

25. I have that dress and it looks so cute on you

26. Im stuck between 133/134 and I cry about it a lot. Thanks for this video.

27. I love how Zoe recommends gaining weight cuz some people need to and gaining weight isn’t always bad!!

28. I had also lost more than 25 kgs in later covid time after gaining 5-6 kgs in early quarintine
    Now i gained 15 kg(at a healthy weight) and overcame anorexia and orthorexia and built a healthy relationship with my family and food too…
    Right now i am struggling with binge eating
    Hoping i become normal and healthy after those digusting two years😊

29. i love pilates

30. Idk if its good,but im 12 and I weight 92lbs

31. Romans 8:38-39
    And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

    I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

    Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
    thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10

    For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16

    Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

    Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

    Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

    Plis read revelation 3:15-18 on google if you don’t have a Bible.

    (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

    Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

    Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

    HAVING IDOLS IS A SIN JEREMIAH
    16:20 , JEREMIAH 2:11

    Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

    For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.

    Greater love has
    no one than this: to lay down one’s life for one’s friends. John 15:13

    Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

    Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

    rod and thy staff they comfort me.

    Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

    1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.

    Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:

    JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊😊❤

32. do you think dropping the body fat % had to do with change of diet, or the exercise? or does it have to be a combination of both? i work long hours every day and so going to the gym is really difficult as i'm always tired lol, so i'm wondering if i can drop the fat % with just diet..

33. I also lost my period and had and had an ed so I stopped counting calories and obsesse over the scale. Feeling happier 💗

34. I'm only a novice but, even skipping the rest periods, this was too easy.

35. I always adore skinny body but the exercise i did give me thick muscle. So instead of stress about appearance, i focus on eating and sleep better.

36. But will i lose my bloated tummy if i add resistance training on my arms and legs?

37. My biggest problem has always been the fear of the scale. About 5 years ago i was 170 lbs and that weight was due to all of the extra fat that i was carrying around on my body. There was a point where i was making myself sick and a point when i was starving myself and i also tried all kinds of diets and would kill what little muscle i did have by working out way too much. About 3-4 years ago I developed a stomach disorder called autonomia. It's an issue to do with my immune system and my nervous system. I didn't find out what it was for a long time until seeing a gastro dr. At first i didn't realize why i couldn't eat as much or why im always sick. I went from 170 lbs to 100 lbs with this disorder. I was happy with all of the wright loss at first even though i stayed sick, but there came to a point where i just looked too skinny and was once again bothered by the way that i look. My disorder limits me but i still do my best to eat the things that i want to. After i was down to 100 lbs i wanted to gain weight but no matter how much calories i put through my body or how many carbs i was loading down on myself, i just wasn't gaining weight because this disorder makes it very difficult to gain any type of weight. I had become very frustrated and unmotivated as I could not get my body to look the way i wanted it to. Fast foward a year and a half later and now I'm 112 lbs, which might not seem like much, but the appearance makes a world of difference. I stopped trying to force certain foods on myself yo gain weight and started eating how i wanted to without looking at calories or carbs (although i still eat generally healthy foods for the most parts). The only thing that i pay attention to now is protein. I started myself on a protein surplus and it's the best thing ive ever done. If you are skinny and want to gain weight, I'm telling you, just ignore the carbs ans calories in everything and only look at the protein. Get as much of it as you can everyday. It will help you gain the weight in muscle and it's so much easier not trying to read the entire nutrition list on everything i get.

38. Have you had to take any mental health meds ?

39. Well bascially i was like so fit ( not much ) but i WAS like hella hot ( believe me or not ) see when the lockdown started i started gaining ao much weight and end up being fat ( not much ) my goal after watching video is basically to get healthy and toned not to loss my weight and alright i am going to work for it !!!! All those who are reading this they can alsoo dooo lob u ✨️💋gurlii u can do it
    Gambare gambare sempai ✨️💖

40. What are your thoughts on gaining weight for fat loss and health? Also let me know how your Care/Of experience is!!✨

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