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https://www.youtube.com/embed/tWpj9RpsIaA?rel=0" frameborder="0 "allowfullscreen > I am back with an additional Fitness video clip! This is how I shed weight in 1 month without working out or weight loss.
When I shed weight/fat I was not on a rigorous diet regimen nor was i working out regularly. I started seeing outcomes in just a week, my face was not puffed up, neither was my stubborn belly. I began off with 55 KG as well as now I’m 46kg
I really feel much lighter, healthier, and also after doing every one of these things, my skin has most definitely boosted and my overall health.
#weightloss #fatloss #beforeandafter
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ABOUT ME:.
✩ name: Nimesha Lorenzani.
✩ citizenship: Sri Lankan.
✩ birthed and also raised: Dubai, UAE.
✩ presently living: Belarus.
✩ height: 5 ft.
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Video Score:/ 5
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A less active way of living adds to weight gain, yet what if you can’t exercise because of excess weight, joint discomfort, or various other limitations? There is a pathway to weight loss without exercise. If you take it, you’ll aid your body burn fat and also decrease joint discomfort as well as fatigue, eventually assisting you feel so great that you wish to work out. This video clip shares exactly how to get your metabolism helping you.
Dr. Becky’s List of 100 Low Carb Foods (Free): https://www.drbeckyfitness.com/low-carb-food-list.
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Start with Dr. Becky absolutely free: Learn her 4 Daily Habits (0,1,2,3 Method) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/.
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Obstacle: https://www.drbeckyfitness.com/get-started-2/.
Reach your objective by signing up with Dr. Becky’s Liberty Weight Loss Mentoring Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/.
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More Videos by Dr. Becky:.
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh.
Fatty Liver: What Is It? Do You Have It? Just how to Repair It: https://youtu.be/_e5epKy5rv0.
5 Week Intermittent Fasting Difficulty – From 0 to Specialist in 35 Days: https://youtu.be/mjuOEDaJJoc.
Just How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs.
Hyperlinks to the studies discussed in my videos can be located on my blog site by keying the video clip name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/.
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Disclaimer: Dr. Becky Gillaspy, DC obtained her Chiropractor degree from Palmer College of Chiropractic in 1991. Her usage of “medical professional” or “Dr.” in relation to herself exclusively describes that degree. Dr. Gillaspy was a certified chiropractor in Pennsylvania, but she no more methods chiropractic in any kind of state and does not see clients. This video is for basic informative functions just. It ought to not be made use of to self-diagnose and it is not a replacement for a clinical examination, cure, treatment, medical diagnosis, and also prescription or recommendation. It does not produce a doctor-patient partnership in between Dr. Gillaspy and you. You ought to not make any kind of adjustment in your health program or diet prior to very first consulting a physician as well as getting a medical examination, diagnosis, and recommendation. Always look for the advice of a medical professional or other competent wellness company with any type of questions you might have pertaining to a clinical problem. Dr Becky Physical Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not accountable or responsible for any type of guidance, program of treatment, medical diagnosis or any kind of verdicts attracted, services or product you acquire via this video clip or website.
Video Ranking:/ 5
Thank you for your easy to follow advice and helping us by showing how we can do this gradually so it isn't so difficult. I have been doing some intermittent fasting. It is difficult for me because I like breakfast and I have to get up at 5 am. The 16 hour wait is very difficult, especially when I am making my husband breakfast before he goes to work. I find if I can cook some of his breakfast the day before, I crave it less in the morning and can stick to the fasting. The 12 hour fasting schedule is what I am on now. Since the daylight is getting later, I am hoping to sleep in since he works outside and can't work in the dark. That will definitely help me fast longer.
I’m SO thankful for finding this channel. Thank you for this very informative useful information.
Thank you so much
If I had a MI 20YRS AGO, CAN I GO ON LOW CARB AND medium fat (healthy) diet. Thanks
Dr Becky thanks for your great VIDEOS. Great info for our health. Very grateful
Sure, but movement is a very good thing. Any movement, it is all good.
I can’t seem to slow down drinking 1/2 Sweat 1/2 Unsweat Tea with Ice. Water dries my eyes out. No matter what water zone tried. But not with tea. No dry eyes crazy but true.
719 try cold potato salad eggs and warm chicken meat on some lettuce what's chop tomato for you
What about fruits? How do vegetarians avoid inflammation when they consume so much high carb fruits every single day, especially those who eat half a dozen bananas and a bunch of apples and oranges?
Thank you!! Some people can’t exercise due to injuries 🙏🏽
I was the 60 YO 245 lbs type II diabetic sit at a desk guy who had to have a quintuple bypass in 2016. My wife found your channel (2 fit docs) looking for a way to lose weight without exercise. We started keto and graduated to OMAD. I'm now 165 lbs, 5.6 a1c, and have only rarely needed insulin in the last 2 years. I am 65 and retired and walk 6 miles each day. Seeing your electrolyte section prompts my comment. My calf muscles are always sore to the touch and I am prone to cramps in the feet and calves in bed. My potassium levels are normal so I thought perhaps it was from lactic acid build up from walking. I do crave salt which goes missing a lot in our meat and veggie diet. Is it a high possibility that electrolyte replacement will help this pain and cramping go away?
Wow. each video of yours is like a life therapy session. ❤🧡💛💚💙💜
Thankfully thanking u for yr explanation. U have given me a clear picture on what to do. Cheers All❤ the best.
Hi! I just discovered your channel and this is my second video. I just recently started instinctively making less carbs a way of eating and the intermittent fast just kinda started on it's own. I have bad knees from a very bad fall in January 2022. I have a day here and there where they don't bother me much. I recently discovered a very gentle cardio exercise. It is going to the park and swinging on a bench swing that is designed with a footrest that propels it forward with a gentle push of your feet. I stay with it for 30 minutes at a moderate pace. Also, I went to their exercise area and followed the instructions and diagrams for doing really deep all-over body stretches with the use of their horizontal and vertical bars for support. I've only been 2 days. Took a break today, but returning tomorrow. I Already Feel a World of Difference in my Entire body! All of my aches and pains have disappeared !! Thank you for all your helpful tips!! A new Subbie here!!!
Did you say potato? A good sized spud is only 150 calories, eat two and I am full. Have lost 80 pounds with my potato diet.
Brilliantly explained. Other extreme videos do not work because they don't incorporate the transition and how to go through it while eliminating sugar etc. Thankyou this has been extremely helpful.
Thank you for recommending this video to me. I have been struggling with mobility for some time and being a former athlete it caused me to emotionally
eat. The cycle the last couple of years has left me feeling defeated and "unfixable". So glad I could your channel. My new eating habits start today!
You have described me after herniated discs, 2 hip replacements and obesity from several years on ACTOS (^120 lbs). My 1 year into KETO/IF and my labs, A1c, cholesterol are 90% to perfect, except triglycerides are still very high. Blood sugers and insulin quantities are a roller coaster.
Only lost 15 lbs even though staying 1500 – 1800 calories. But maybe too BBBE.
I'm changing to goat milk products to reduce lactose. And reducing protien more and increasing fat more. Next labs in 2 months, we'll see.
I break my 16/8 vegan fast with beans and pickled veggies…..plenty of water
Is this a commercial?????
What lip injections did you use? Also, did it hurt? How long did it take for you to start feeling your mouth again?
what happened to ur dog Nimi?
what's all that beauty?
Why ur lips look different?
Oh my gawdddd
How did I miss this video
I am so sorry .. 😭😭
I missed you so much 😘❤❤
Please tone down on the filler for the bottom lip
U r so beautiful!!✨
And thank u❤️
What happens to her lips?
imma try this out next week for 6 days and come back and see if it works for me
Same same happened with me gained weight due to stress, lack of sleep and craving junk.
Thanks for the motivation now I will get my sh*t together listening to you✌️✌️
Thank you so much for your information 😊, I'll be working on it from tomorrow….also I'm ur new subscriber…
Bratz doll 😍🥰
What have you done to your lips?
Can we eat atleast one time any kind of yummy or unhealthy food ? 😔😅
So realistic and Achievable advice😢 thank you so much 🙏🏻
This no sugar no salt diet is not a lifestyle change darling when you start taking it you'll gain again
Better start intuitive eating rather than eating on time .
Keep listening to your body
Coz it changes for the better
You are doing well keep doing 👍
Being healthy and fit feels the best 😇
Hi Nimesha! All the love to you<3
Thanks for the video, was actually going through the same. And loved the way how you spoke so confidently 💌
You guys should definitely try dance workouts. Its fun and it also makes me feel confident.
The Nails are giving good vibes 🔥🔥🔥 cuteness …
I don't know y but for sme reason I liked ur lips be4, those thin baby lips !. however u still look pretty as usual ❤❤. Keep achieving all tht u want nim ❤ loads of love from India