< iframe size =" 425" elevation="355" src =" https://www.youtube.com/embed/_Z0JmIUATXI?rel=0 "frameborder =" 0" allowfullscreen > Dr. Emi Hosoda had problem with weight for much of her life, reaching 235 extra pounds after having youngsters in her 30s. She shares exactly how she had the ability to lose 100 extra pounds and keep it off.
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#weightloss #health #doctor
Video clip Score:/ 5
Supplement?😂
She consumed less food.
I just turned 60 years old. I'm thinner now than I was in high school. I'm 121 lbs now. I was 158 lbs in high school. At 5"4, I was a little chunky.
I'm also happy to report that I am on less meds than I was in my 30s. In my 30s – 40s. I was on cholesterol meds and borderline diabetic, now I'm on no meds and my blood work is great.
I hear so many women say they can't lose weight. They're doing everything. I thought that too at 40 years old. I thought was eating healthy.
But, 1) I still ate too many carbs. Even if it was brown rice and whole-grain bread. 2) I found out when it comes to maintaining a healthy weight, you can't eat everything in moderation daily or even weekly, becaue that's how you stay stuck at the weight you are. And you have to move your body every day,
I walk 3 – 5 miles a day. People are like, where do you find the time? I don't sit in front of a tv. That's what people find time for. To watch their favorite shows but no time for exercise. You are a result of your habits.
Today, I have a no-refined carb and low sugar diet at least 75% of the time. On holidays, not even weekends. Only on holidays and special occasions, I'll go off and have a little bread, fried foods, or dessert. The thing is, is that most women don't want to do it, or they call it extreme. Meanwhile, they are living with diabetes and high cholesterol. Or they'll say, that diet works for you, everyone's different, without even trying to see if it really works for them, because it's too hard. I hate to say it, but that's their addiction to food. And they need an excuse for their addiction. It's not just your age and metabolism. It's what you're eating. You simply can't eat what you want and expect to lose weight.
ozempic 😂😂😂
Ozempic 😂😂😂
How do you test for the hidden thyroid issue?
Just stop eating
Berberine supplement
Clean eating, exercise … gluten and sugar are poison for ALL.
I don’t want to be rude but she all over the map .not answering a question
5mins wasted
Magnifiques femmes! Oui. Bouger. Restreindre les portions. Aliments de qualité. COUPER LE SUCRE. PARTAGER AVEC AUTRUI. MERCI!
Great advice
She was morbid obese now she's just obese. 135lb is a lot. My wife is 93 pounds and 5'4".
She still never answered the question.
Great job!!!!!!!!!! She was stressed and turned to food for comfort. She cut out sugar, dairy, gluten.
Same here with Hypothyroid and Type 2.
You look beautiful ❤❤
Thank you for sharing
Which supplement does she take?