< iframe size="425" elevation="355" src="https://www.youtube.com/embed/ahnl7GaV_rU?rel=0" frameborder="0" allowfullscreen > In this video Physician O’Donovan discusses INTERMITTENT FASTING to promote weight loss consisting of the scientific research behind intermittent fasting, just how it works in method, negative effects, and also suggestions wherefore you can eat and also ones to attempt stay clear of.
In the video we cover:
1. WHAT IS PERIODIC FASTING (IF) (0.38 s).
2. THE SCIENTIFIC RESEARCH BEHIND IF (1.35 s).
3. APPROACHES OF IF (5:2 AND 18:6) (2.40 s).
4. 5 FOODS TO EAT (3.43 s).
5. 5 FOODS TO PREVENT (6.21 s).
6. SIDE IMPACT (7.15 s).
More information:.
NHS details on Recurring fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/.
Person Info: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work.
#doctor #diabetes #intermittentfasting #weightloss #health #medical.
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Video Ranking:/ 5
My stomach pains when I fast 😫
Considering doing this to take off some pounds. Any advice for easing into it? Don’t want to shock myself
Hi, would it be very damaging eating white rice? I eat it was chicken and vegetables. but not every day. will it be very detrimental?
I am 32 year old with 82 kg weight. I am very upset n also have vitamin D deficiency pls tell me this fasting good for me or not
so will fasting betweeen 8 and 6 (10 hours) work
Can I drink water during my 18hr none eating time?
Does vitamins break a fast?
Day 1 of 16/8. Window 1:30pm-9:30pm. Lets see what happens.😄
Good information for the most part. However, I don't know about your country, but in the United States, registered dieticians will chastise you big time if you say you are intermittent fasting. I avoid registered dieticians at all costs because I am more informed than they are!
You are talking too fast😂
Can i drink coca coca zero?as i hear it had 3 calories. Ty
does whey protein breaks fasting period?
Ive had phenomenal wight loss success with this product
Check out my new short on fasting!
Can you drink during thing fasting period water, tea coffee, herbal teas etc?
hello can I drink gatorade g active no sugar when time of fasting
Hi love your video it helped me alot but can you do one on drinking while in the fasting period I drink green tea but it is dull and boring and I don't look forward to the bland taste can I sweeten it with a sweetner ? I don't want to break my fast.
How ab I’ll eat 1 granola bar a week and walk 2 hours a day 🤔
Thank you for the information. I am a beginner & I am in the medical field. Saw my co-worker do this with great results