< iframe size="425" height="355" src="https://www.youtube.com/embed/HiUpZJJJ28w?rel=0" frameborder="0" allowfullscreen >< img alt="Do You Want to Attempt a Fat Loss Challenge?" src="https://i.ytimg.com/vi/HiUpZJJJ28w/default.jpg"/ > Do you desire to attempt a fat loss difficulty with me? It’s super easy as well as I guarantee that it’ll work.
Here it is – It’s the let’s only eat entire foods for the following thirty days obstacle.
Awful name, but also for thirty day, we can not eat any kind of ultra-processed foods in any way So no chips, crackers, cookies, pasta, donuts, sweet, pizza, sandwich shop, tinned food – nothing packaged at all.
We’re mosting likely to maintain it easy and also stay with meat – so beef, hamburger, as well as fish and shellfish are best. I would certainly avoid chicken as well as pork, but eggs are terrific.
We’ll have saturated fats like coconut oil, butter, ghee, or tallow.
We can even have fruit, like oranges, strawberries, blueberries, raspberries, blackberries, and even pineapple.
And you desire to have vegetables see to it you cook them in those formerly discussed hydrogenated fats – nothing raw.
You can additionally have raw dairy, like raw cheese or milk.
That’s it. 30-days of no ultra-processed food. You will certainly see unbelievable results. As well as allow me understand just how it goes.
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What about rice
What's wrong with chicken and pork? Why avoid them?
Am down, but, but: Velveeta is my drug of choice … I'm doomed😂🤟🏄♂️
I just finished a 21 day water fast so the timing is perfect. I’ll be eating primarily these whole foods so I can continue to burn fat because I have 15 pounds to go.
Just seeing this tonight! On it tomorrow (kind of doing this already)!!
why avoid chicken
Or maybe try this! Instead of focusing on your so called “ultra processed foods” why don’t consider tracking calories? Calories in, calories out. No other secret formula stop looking for the easy fix🤷♂️
I've done this, and it's absolutely doable. And the best thing about it is that as you get used to eating this way, you seldomly crave processed food. And you do lose fat.🎉
June 8 -July 5th. Almost 30 days only whole foods,no sugar just meat grass fed meat only. Yet no changes. Umm!
CHALLENGE!!! Perfect way to get ready and cuter for my upcoming August trip to Jamaica. It’s on starting today, July 6 (just saw).
I’m even going to record my losses here in the comments every Friday. Now…. How do I save this video so I won’t lose it….
BTW… I’m well over 50 and that makes it even tougher to see results. If this works well, it’s an answer for menopausal women or those past menopause.
I have been throwing away those stewed meat tallow for years, now I learned tallow are good? Ok, live and learn
Why no raw veggies
It works !!!! The government food pyramid was and is wrong!! Overeating starches will kill you eventually!
Wait.., why avoid Chicken?🤔
Alright. Been doing this for about 6 months and I think I’ll take this challenge up for the rest of my life
what about cheese sticks
Happy to see this on YouTube promoting a healthy lifestyle ❤
I wish people would educate themselves on what is truly healthy.
These are the nutritionally dense foods our ancestors thrived on.
Happy to see this on YouTube promoting a healthy lifestyle ❤
I wish people would educate themselves on what is truly healthy.
These are the nutritionally dense foods our ancestors thrived on.