20 thoughts on “Consistently lose weight with this workout #weightloss”
كم انتي جميله كانك شمس مشرقه 🌞💚
I want to do this, especially after this carb-loaded family gathering 😅
Thanks you are really a motivation
Jesus loves you. An health is important, but the word of GOD is most important!!!! you dont want your body weight an size to become a vanity thing. Because it can eventually seem vain.
I’m starting today!
I felt so happy after this workout! The instrumental music was so uplifting! Thank you Jo! ❤
Which workout is this? Please share the link
Cannot see some movements clearly cus only show upper body.
Your shorts have really been a great way for me to learn about workouts I may not have already known about. I've found 3 workouts already this week because of shorts that just popped up in my feed. Great way to advertise your workouts. Keep it up.
I started my journey walking trails, getting my 10,000 steps in. I started doing your workouts consistently since I believe the beginning of December (the cold started coming in and it started getting dark fast, I wasn’t going outside as much and getting depressed) so through Jo’s videos I’ve found a love for her indoor workouts! I was 235 last July I am now 158.8. (I was 175/180 when I started her videos) Ps if you haven’t thrown on some dubstep and done these workouts I recommend it so fun lol The bass drop and Jo keep me going 😅❤️
I did this one this morning I liked the pace and how much it switched up
It is just amazing 🤩 the music makes me feel alive and capable of doing.
Wich one is this?
67 yrs old and it was fun and easy enough for me thank you
Im gonna try this one when i have some time. Its been over a month of off and on working out when i have a chance, almost every day. Still dont feel my abs, only my hip flexors and i cant make the switch. Its so frustrating i need to strengthen my core but my hips and back end up killing me😭
I just did it omg im sweating
Planning on doing this workout today!
Did this one today. Man im soar, but im feeling great!!
كم انتي جميله كانك شمس مشرقه 🌞💚
I want to do this, especially after this carb-loaded family gathering 😅
Thanks you are really a motivation
Jesus loves you. An health is important, but the word of GOD is most important!!!! you dont want your body weight an size to become a vanity thing. Because it can eventually seem vain.
I’m starting today!
I felt so happy after this workout! The instrumental music was so uplifting! Thank you Jo! ❤
Which workout is this? Please share the link
Cannot see some movements clearly cus only show upper body.
Your shorts have really been a great way for me to learn about workouts I may not have already known about. I've found 3 workouts already this week because of shorts that just popped up in my feed. Great way to advertise your workouts. Keep it up.
I started my journey walking trails, getting my 10,000 steps in. I started doing your workouts consistently since I believe the beginning of December (the cold started coming in and it started getting dark fast, I wasn’t going outside as much and getting depressed) so through Jo’s videos I’ve found a love for her indoor workouts!
I was 235 last July
I am now 158.8. (I was 175/180 when I started her videos)
Ps if you haven’t thrown on some dubstep and done these workouts I recommend it so fun lol The bass drop and Jo keep me going 😅❤️
I did this one this morning I liked the pace and how much it switched up
It is just amazing 🤩 the music makes me feel alive and capable of doing.
Wich one is this?
67 yrs old and it was fun and easy enough for me thank you
Im gonna try this one when i have some time. Its been over a month of off and on working out when i have a chance, almost every day. Still dont feel my abs, only my hip flexors and i cant make the switch. Its so frustrating i need to strengthen my core but my hips and back end up killing me😭
I just did it omg im sweating
Planning on doing this workout today!
Did this one today. Man im soar, but im feeling great!!
Is it safe for pregnant woman ?
It truly did boost my mood! Super fun workout!