< iframe size =" 425 "elevation= "355" src =" https://www.youtube.com/embed/ALUKTYkJTjw?rel=0" frameborder =" 0 "allowfullscreen >< img alt =" BLOATING vs. BELLY FAT: How to Detect The Distinction and opposite Both! "src =" https://i.ytimg.com/vi/ALUKTYkJTjw/default.jpg"/ > BLOATING vs. BELLY FAT: Exactly How to Identify The Difference and opposite Both! In order to create a strategy that finest fits your demands, it is very important to first identify what you’re experiencing: are you puffed up or are you experiencing belly fat? I’m damaging down the details of both, what creates each AND just how you can reverse them in today’s video!
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Video clip Rating:/ 5
Balloon = Bloat, Avocado = Fat. Obtained it.
Video clip Ranking:/ 5
I couldn't hear her, Rachel Ray kept talking
Just google or bing it. Certain foods bloat such as dairy. Other foods cause mass/fat such as reading your ingredients determinging your caloric intake. Again. Search. Determine. Apply. Simple. 🙏👍🖕
She pointed to her stomach when avocado was mentioned there is a difference between healthy fats like salmon and avocados compared to a lot of the cooking oils. It's like fruit has sugars in it, but you are getting so much vitamins and minerals compared to man made candy. There's so much benefit to eating healthy and not making a comparison to unhealthy foods. Once I understood the misunderstandings misunderstandings of food, my health and body changed for the best
I have a somewhat well defined six pack + visible ribs at this point and yet there's still an awful lot of 'grabbable' fat everywhere on my belly, and unless I pay attention to sucking it in, it's like 2cm out from my hips (I don't know the proper term for that sorry, I hope I said it understandably)
now you replying eveyone but one day you will hit one million then you dont give any reply to any person
Thank you for explaining so clearly…grateful.
You'll bloat too.
So unsweetened green or black tea will stop the MMC as well? Or something like apple cider vinegar with a glass of water?
I'm naturally skinny but when I eat or drink I look pregnant. Is that bloating or fat
i have a question .. why am i flat on some days only. and some mornings i’m bloated and some mornings i am super flat
when I’m bloating i look like I’m pregnant with 4 babies😮💨
I feel like it both, your doing a good lecture, nice and clear, trying to do carnivore, getting into more, John in England
Hi i have a question. Is brown sugar okay? Compared to refined white sugar? Thanks
click bait, no differences explained. waste of time
Please speak a bit slower
Thankyouuuu very very much sister . I was thinking I'm bloating but thank God it's just belly fat and now I'll do som exercise 🥲
So I recently got one of those fat percentage tests and I have a body fat percentage of a little under 8% yet I look FAT (but only around my belly) I do gain more weight to my belly more than other places but I am 5 foot 8 , but only weigh 57. I am kinda stressed a lot because of stuff at home, and other family issues. I also feel bloated but I am not sure and I have going to the beach and what not because I look fat😂 I eat a lot too tho (my power conversion is 2,415 kcal and my base metabolism rate is 1,610 (I am a male) and I work out about 3 – 4 days a week for about 1 – 2 hours each time)
Sugar..does grain count in too? Such as millet, oats, buckwheat?
I intermittent fast and am still bloated as hell.
Hey! Helpful tips..thank you so much! Is it okay to go to gym and working while trying to activate my MMC? especially between lunch and dinner I usually have lunch around 12 workout from 2-4 and eat dinner around 5..
Really helpful video. Thank you.
Hmmm so i just have belly fat i think
I really need to stop eating so much sugar