< iframe size="425" height="355" src="https://www.youtube.com/embed/lS6qBCIVFws?rel=0" frameborder="0" allowfullscreen >< img alt="Newbie Weight Loss Workout- Easy Exercises In the house" src="https://i.ytimg.com/vi/lS6qBCIVFws/default.jpg"/ > This beginner-friendly workout will certainly help you drop weight and lower fat at residence. It functions by doing cardio and strength bodyweight workouts that will accelerate your heart price and also metabolic process degree – which consequently will certainly result in an extra extensive calorie shed.
The exercise framework is specifically created for newbies as well as people that wish to begin working out at home.
So it’s not a tough workout and also I suggest you do it day-to-day of the week if you wish to see good results!
As well as ensure you sign up for the network to receive routine video clip exercises: every Monday, Wednesday and Friday!
All the best and also leave me a remark listed below, after you complete the video workout. Inform me just how you really feel and also if you’re a beginner!
Allow’s do this! β€.
Video Rating:/ 5
Starting with today I'll try do this workout every day for a week. I'll tell about my results at the end of the week.
First day – β It was not easy, but not hard too. I like this workout.
Second day – β It was a little easier than yesterday.π
Third day:β To be honest, today I had no any motivation, cause I had a hard day, and also I ate a lot of junk food π
But still I decided do this workout. It was little harder than yesterday cause today I'm very tired
Fourth day – β
Fifth day – β Today I noticed that the jumps have become much easier to perform than before!! π
Day 1 I'm dying
Ok bed watching thinking to start π from tom
How much calories ll lost by this complete workout??
Is it for boys too?
I did this exercise now and hope i will follow it everyday
I am 86 kg now and having some problems for this overweight
I hoe i will get in shape soon
I love you guys, I need a beginners play list, low impact ;Iβm pitiful Iβm not even at low impactπ₯Ή, one for the
obese, I would appreciate it ever so much, pleaseπit
would make my play list smaller
, it would make my planning easier. I canβt wait to graduate to what seems advanced β€
For how long should i be doing this before i level up to something a bit more moderate than this? And do you have that video for this "level up" i refer to?
Day 2 it's getting easier but my whole body hurts
Day 1 not bad thanks for this workout i try lots of workout and it was hard for me but this was good thank youu
Iβm at 172,6 and want to go to 140,0 how many times should I do this??
Hello I'm new here! How long should you do the beginner's video? A month? 2-3months? Or when it becomes too easy?
I do this workout along with the obese workout every morning. I lost 3kg so far. Of course i also ate less than i used to.
Day 1 : Was very tough and got tired too
Day 2 : Feeling energetic
Day one
Can we do these exercises if we are extremely overweight like at bmi of 31?? I hope these exercises doesn't cause injury due to our own body weight??? Kindly guide
These exercises come in the category of strength training or cardio?
Age : 15
Current weight: 83kg
Goal weight: 60kg
Day 1 πππ» (Completed)
Feeling refreshed and a little bit tired after doing it… My body is sweating and this is good!π₯°π₯°
Day 2 πβ€(11/9/23)
Feeling the same… I will check my weight each week… thus my weight will be in track.β€β€ I am not maintaining any diets cause I'm a teen so I need to eat everything. But I am now eating less sugary foods.π
Will be updating!ππ»ππ»
Day 1 completed I going to record my progress everyday
Day 1 – it went well, guys. But, I find it kinda tough to do Knee Tuck Crunch. What do you guys think?π