< iframe size =" 425" elevation =" 355" src =" https://www.youtube.com/embed/J69tHAwOjis?rel=0" frameborder =" 0" allowfullscreen > Healthy smoothies high in protein and fiber might even aid weight loss by maintaining you complete. If you’re trying to find an imaginative method to improve your fruit as well as veggie intake, smoothies may be the way to go.
What are superfoods and also why should you eat them?
The term “superfood” is a relatively new term describing foods that supply optimum nutritional advantages for minimal calories. They are packed with vitamins, minerals, and also antioxidants.
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Personally the only appealing things about smoothies for me is that I can just drink my nutrients if I'm having trouble eating, and I can blend everything into an even texture.
Thanks sir ..very good health info 👍🏻👍🏻. please do more video regarding lifestyle medicine like these one. This is a true health education for everyone.
You appear to be steadily losing weight! Suits you.
YES PLEASE! Love nutritious smoothies.
The fat is to much for people with coronary artery disease 🙁
Can you please explain further about the trans fats when cooking with olive oil? I found on Google this, which states the opposite and would love to understand it further: It is also a myth that heating olive oil leads to the formation of trans fats. In one study, frying olive oil eight times in a row only increased the trans fat content from 0.045% to 0.082% — still a negligible amount (15). Olive oil is very stable overall, even under extreme conditions
A 30 year old friend of mine lost 40 pounds in a few months by replacing her lunch with a slim-fast drink. (any nutrition drink would work.)
I enjoy your channel Dr Mike, I really want to start trying these smoothies. I’ve got a couple of questions, how many servings are there in the recipe and what can I use instead cashews? Thank you!
Umm… Coconut Ice? Never heard of that before!
Where can I buy these super smoothies?
Is there any smoothie that will help heal a blood clot(Superficial Venous Thrombosis)?
How abt for someone who is allergic to coconut
Can you address coconut milk controversy. Plus on IF OMAD, is it safe to consume 32 ounces of smoothie and that’s it. I have hashimotos and can’t budge weight off.
70 years old, traumatized by both parents, molestation and narcissism.
Used to be super active,
now battling chronic fatigue from the myriad of PTSD, brought on from a craniotomy 2018.
Im 5’6”, 214 lb.
My body is not happy at this weight when 130-140 was my weight until my forties,
when SSRI’s f’d up my metabolism.
🎉I rollerbladed from my 30’s to 60’s. Hour to 2 hours
Then seizures kicked in after a rollerblade run due to the meningioma plated in my right temporal lobe.
Could a liquid OMAD of 32 oz, bring me results?
The smoothies I make a way lower in carbs and sugar and still taste great I use unsweetened almond milk if you like coconut there a almond milk with coconut 1 gram of carbs per serving I use 2 good yogurt for sweetener and creaminess it has only 4 grams of carbs and 90 calories per serving Wich is 3/4 cup I use 3-4 strawberry's Wich is only like 4-5 grams of carbs about 1 cup of kale or spinach u can add blueberry's also if you like it all adds up to about 10 grams of carbs
What can you use besides nuts. I have allergies with nuts
Many thanks for the valuable information you've provided.
Doing it natural is the best, with Dr Madida herbal medicine I lost a lot of weight.
Can I freeze it for convenience? I want to make a tone for dietary smoothie's that I can freeze and pull out when I want one
Where can I find the recipes
Depends