Cardio vs Weights|Just How to Shed Fat and also Obtain Toned

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40 thoughts on “Cardio vs Weights|Just How to Shed Fat and also Obtain Toned”

  1. I confuse about my body type because as I observed if I don't eat that much in a week my body get thin easily, but when I eat 4 times in a day I gain so much weight In a week

  4. Endomorph over here. Over 40 looking to increase my metabolism. Have a hard time sticking with a keto type food regimen

  6. I’m an ecto-meso. I have small bone structure with low body fat, but I build muscle easily and have thick thighs.

  7. I am the Endo-Meso "Skinny Fat." I am trying to lose my skinny fat (I have already gone down 10 sizes from when I first started) and build up more muscles. I am probably pre menopausal so I have that to consider too. I have altered my diet (I don't do diets just a way of life) to align with the Keto eating and doing IF and OMAD. The last month I've been able to lose 10 lbs that had snuck back up. I continue working out. Thank you for this video. Helps me know I am going the right direction.

  11. amazing breakdown! a lot of people fail to recognize the importance of knowing what your body needs and not what other people are successful with!

  13. Need more videos like these you re an amazing trainer great work keep it up 🧡

  14. I’m an ecto-meso because I’m quite strong but I can basically eat anything and not gain weight. Although this is kinda hard to tell because I’m not even 14 so my body will change lol but I don’t really gain that much weight and my friends are always like ‘ how are you soooo skinny but u don’t even eat super healthy’ and I’m like idk I just am I guess. Anyway….

  19. Like the comment those who gained weight in just 2 months in lockdown and now you are regretting 😆🙋.
    I am one of them

  20. Hii..i am suffering with pcod..irregular period in last 3years.now i try for my pregnancy but i am maintain body weight healthy life style also..which type of exercise help me more?i am in normal weight but my abdomen slighty over weight becs of my pcod issue..

  21. Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you'll find an awesome guidelines about how you can lost tons of fat. Why not give it a chance? perhaps it can work for you too.

  22. Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a search on google), but I'm not sure if it is good. Have you ever tried Custokebon Secrets? I've heard many awesome things about it and my buddy lost a lot of weight with it, but she refuses to tell me 🙁

  24. Hello! I enjoyed this so much! I've been trying to look for vid like yours that breaks down the topics in this YouTube vid. 👩‍⚕️Your explanation totally is like the content from Dr Ethan. Doctor's demonstrations are useful and I actually learned a lot for wellness. He is an educational Dr in Europe and he explains health and diabetes.

    I suggest you see his YouTube out and give the doc a like here! 👉 #DoctorEthanScience

  25. Any one tested out the Okibetonic Secrets (just google search it)? We've noticed several amazing things about this popular diet plan program.

  26. So do you think that cardio such as going for a run isn't really that necessary because you embed cardio with your weight training? I enjoy weights more so, I do weight sessions quickly so it's basically a cardio workout… If your heart rate is elevated and you are sweating then it's cardio anyway right?

  27. What if i cant go to the gym cause of covid and i‘m only 14, but wanna be toned?

  28. What do you think of lost lots of weight using Okibetonic Secrets? I notice a lot of people keep on talking about Okibetonic Secrets.

  29. Guys. lost tons of weight does not need to be hard (I used to feel it did). I'll give you some advice now. Get a popular weight loss method called Okibetonic Secrets (do a search on google). Thanks to it I've lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I'll share the wealth lol.

  30. What is the best product or brand to lost a ton of fat? I read many good opinions on the net about how Okibetonic Secrets will help you lost lots of fat. Has anybody tried using this popular fat burn method?

  31. OK well this didn’t help, I’m still confused. You said you started out pretty much skinny and fit well I’m not, I’m fat so I wanna know what I should start doing on my fitness journey, I can’t seem to find a video that tells me!

  32. Thank you so much for the way you did your video. So many of these videos are women just talking about themselves and what they are doing it gets boring fast. You get right to the point of why we are here.

  34. The Agoge diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.

  35. When she said " let be honest you'll make excuses for those 2 days of cardio " for real hahhaha

  37. This are great practical tips! New sub and IG follower 🙂 I'm definitely going to start putting more of a focus on doing resistance/weight training and cardio in a single session rather than split!

  38. So do you only work out for 15-20 minutes per day and how many days per week?

  39. Hello sister take love❤️
    Weight loss+body shaping+strength training
    I don’t know how to start💔🥺
    Please reply 🥰
    I need to lose my weight immediately😭
    Love from Bangladesh 🇧🇩

  40. I would say that depends of the women’s age, when you’re over 32 and want to tone and get rid of cellulite, you can do as much cardio you can but never will get it, I can affirm it because I’ve been jogging for more then 5 years ,I’m tiny but not tone😱

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