6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)

Posted on 19 Comments

6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)

< iframe width= "425" height= "355" src =" https://www.youtube.com/embed/mtXsh0h12k8?rel=0" frameborder= "0" allowfullscreen > Exactly how I have actually obtained muscular tissue & lost fat … all while fixing my connection with food! Like & SUBSCRIBE if you appreciated this video clip.

THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s.

If you follow me on Tik-Tok or have seen my previous videos, you would recognize that I experienced an eating disorder (orthorexia) in the past. Battling my ED and also finding strength, literally and also emotionally has actually been a long, insane journey- one that I am still on today.
Eating enough (emphasis on enough!! you need even more than you assume!) and also doing these 6 things has enabled me to gain muscle mass, stamina, and also total transform my partnership with my body. I really hope these suggestions help!

Researches over Intensity Period Training:.
What are the Conveniences of HIIT? – https://www.medicalnewstoday.com/articles/327474#:~:text=Improving%20cardiovascular%20and%20metabolic%20health,blood%20sugar%20levels%2C%20and%20cholesterol.
https://bjsm.bmj.com/content/53/10/655.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf.

Songs Credits:.
Picture (Prod. by Lukrembo).
Memories (Prod. by Lukrembo).
Tower (Prod. by Lukrembo).
Better Days – Lakey Motivated.

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DM me on Instagram! I would certainly enjoy to chat @morgan. venn https://www.instagram.com/morgan.venn/.
Allow me recognize in the remarks what video clips you want to see! Food difficulties? Workout video clips? Day in my life?
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19 thoughts on “6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)”

  1. Unpopulair opinion but if you want to continue staying strong, cardio isn’t gonna do that for you. Cardio trains your heart, and the weight loss u get from it is only temporary

  3. 1. make sure to give yourself breaks
    2. try progressive overload
    3. high interval intensity training (HIIT)
    4. come up with a schedule
    5. increase your total daily energy expenditure (TDEE) – doing chores, tiktok dances, move your body!
    6. eat to fuel your body

  4. 1.Give yourself break in b/w days aw well as workouts
    2.Progressive overload
    3.HIIT
    4.Schedule
    5.Increase your daily TDE- total daily energy expenditure
    6.Eat to fuel your body- strengthen your body as well as your mind

  5. Hi, I’m a new follower. Thanks for the great advice. You couldn’t be more right! 💝 💫 🌹

  8. This video was so good. For just a moment, I lost sight of my goals: taking care of myself, getting stronger and improving my relationship with my body, mind and food! I felt a lot of what you were saying. Thank you for this 🥰

  11. I love how you know YOU… like how the exercise will affect your body… knowing your basic needs and improvising with the exercise. It is amazing how your tips and tricks would not be as accurate as the trainers in my gym. But I have this vibe that tells me that I went through the same thing… and I do believe you… so thank you so much. Atleast I know I’m doing what my body needs and nobody can tell me not to ….unless I’m not informed on the topic.
    Amazing transformation ❤️‍🔥💯

  12. I feel like I’ve ruined my metabolism but I’m scared that if I try something like reverse dieting I’ll just gain a bunch of weight when my goal really is to lose my fat. I train taekwondo and bjj everyday and have done for almost two years but I have noticed that I gain really easily. When she said she ate between 2000-2500 calories I feel so jealous lol cause I don’t go over 1600 :’). I need to talk to someone who really knows about all of this lol.

  14. Thank you for this vidéo. I like the fact that you promote a healthy way of life. I hope it can inspire people of your age that believe what they see on IG or tik tok and have a bad opinion of them or their body.
    Balance and happiness suit you well 😊
    I’m older (48 yo) and not exactly the same body but I’m happy about the way I look and the journey I’m in. I want progress meaning increase the weighs I use (I started at 1kg, now it’s rather 2 or 3 kg) and have more muscles meaning a toned body and being able to do push ups 😜

  15. Very helpful. I have been wanting to just tone my body since I have a bunch of health conditions which makes eating painful and some physical movements painful. This reminded me it should be enjoyable not stressful and try to better my body. Happy with my body and how it looks, just wanna feel better about its physical capabilities.

  16. HIIT is also terrible for your cortisol levels, which will mess up your sugar metabolism in the long run.
    Also, what you describe is not at all what progressive overload is.

  17. True that… Anti wrinkle…anti aging product ads …. The models are young…. With all the make up … Advertisers out there to fool gullible people…

  19. i’m scared to start eating normally again because i have a terrible ED, i feel like i’ll regain the weight even if I do exercise :/ plus i don’t like how chubby my cheeks are rn, i want a more oval face and i don’t know how to lose it, i’ve literally starved myself so much and nothing’s working

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