How do you shrink loose skin after weight loss?

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In this video I respond to the usual concern I get asked a lot regarding just how to remove loose skin after weight loss. I discuss the 3 variables that figure out how likely you are to tighten up your skin as well as what your alternatives are.

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20 thoughts on “How do you shrink loose skin after weight loss?”

  6. I gained like 25 lbs in 14 days from being abit underweight. And lost all the 25 lbs just as fast. After this I get see scars or stretch masrks in my just above and in my eyebrows as if the skin coulnt handel this fast fat increase. This is making my eyebrows sagg a little. can the skin recover from 25 lbs fast up and down?

  7. I'm shredded but I have loose skin in my lower abdomen. I lost about 80 pounds in a year.

  9. i lost 35 pounds at 14 and i have too much skin on my stomach my biggest weight was 150 or so

  10. 60 lbs lighter and I have noticed some extra skin around the bottom of my belly and love-handles (fat my whole life and I am now in my 40s). My plan is gain more muscle to fill up the space a little and see what happens after that. If I still have too much skin, I will talk to my doctor.

  11. I lost 100lbs at 18, Im almost 24, and the loose skin has decreased in other areas, but my stomach has gotten worse. It makes me sad and I can’t bee happy with myself. I have worked sooo hard and now I have to hide my body due to loose skin.

  13. He says, it's only surgery.
    That's true, but that doesn't mean there aren't other things you can do.

    For example : fasting, strength training and diet.
    Basically, try building muscle. It'll help

    https://youtu.be/xvxo77kSsjM
    Here's someone who dealt with loose skin

  14. What I did to lessen the loose skin I did it slowly. I made sure to maintain weight loss 5lbs at a time in two weeks . I also ate collagen rich foods and supplements. With some lotions. It did wonders for my skin. I Also feel healthier. If you guys are gonna get serious you gotta really be sure to make a commitment

  17. I have about 70-80lbs to lose and I'm not young. I've been overweight for about 10 years. I'm wondering if there is any way to lose the weight and care for the skin that will minimize loose skin? I know losing too quickly is bad, for many reasons, but are there any other tips that can help? My mother lost 80lbs.in her mid 30's, and her skin snapped back nicely. I'm hoping for the best. Either way, the body fat has to go. My health comes first.

  19. The title of this videois wrong bro. It's a how to not an oh to bad you was fat for to long

  20. I wear my loose skin as a mark of victory.

    I don't feel embarrassed about it and love to talk about it to those who care to ask.

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