OVERALL BODY Tone & & & & Sculpt |
Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg settle back 1×20 per leg … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps…. Wire deadlift+ bent over row 3×12.
… Cable Curtsey Lunge
+ solitary arm row 3×10 per side. Hip Propels 3×12.
… 3 collections- Strolling Slab( 8 jobs)+ 5 squat dives.
1x 1 mins thing with battle rope( modification arms every 10 companions).
Songs by: KidTravis Official.( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg).
Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg relax 1×20 per leg … Butt faucet bends 3×12 Sit to stand squats 3×10 … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps…. Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg settle back 1×20 per leg … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps…. Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg relax 1×20 per leg … Butt faucet bends 3×12 Sit to stand squats 3×10 … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps….
Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg loosen up 1×20 per leg … Butt faucet bends 3×12 Sit to stand squats 3×10 … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps…. Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg kick back 1×20 per leg … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps…. Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg take a break 1×20 per leg … Butt faucet bends 3×12 Sit to stand squats 3×10 … Landmine squat to press 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps….