< iframe width="425" height="355" src="https://www.youtube.com/embed/LhL5SNZfnQs?rel=0" frameborder="0" allowfullscreen > Are you prepared to begin reducing weight in your home in simply 14 days? If so then this workout regimen will help you achieve this objective.
This is a pretty intensive exercise program that you can do in your home due to the fact that you do not need dumbbells, weights or any type of various other special tools. Simply your body weight!
This is a 2-week challenge which means you require to do this exercise EVERYDAY for the next 2 week if you want to see good fat loss results.
In addition, for also far better results I suggest you focus on the food you consume. Adhere to these 2 simple nourishment rules:
1. Stay away from sugar. 2.
Remain away from grains. Make certain to subscribe
to the network to get new video exercises day-to-day Monday to Friday!
Let’s start the weight loss challenge as well as leave me a remark below, tell me at what day are you currently on, how you really feel as well as what is your progression.
All the best! ❤.
Video Ranking:/ 5
Should i follow , does it gaurantee???
Me and I have a six pack
How many calories does this workout burn?
Nice
Hello my name is Chandrabhan and my weight was 70 kg. I was very upset. After watching all the videos on YouTube, I applied the whole thing, but there was no benefit from anything. Then I came to know about a program which goes online. I lost my 15 kg weight by taking that program. Today I remain absolutely fit and healthy, whoever has a problem, call me.9996683510….
i want to gain weight 😭😭😭
What time we should do this morning …or …..evening ……
For the people who did this: did this work?
How many times do you do these exercises in a day? Is one time enough?
I love gym 😍💜💖😍💜
After Watching this I search on yt:how to loss belly fat without exarcise😽😽
Day1 :Sweating but all goods 👍🏼
Hey guys. It's so helping me. And so thanks for Roberta's gym. Keep going. It's my 7 days <333
हैलो good morning मेरा नाम स्वीटी गुप्ता हैं और एक 💪 वेट लॉस एंड फिटनेस कोच हूं मैं लोगो के बढ़े हुए वजन को कम करने मे गाइड करती हूं। महीने के 3 से 5 केजी यदि आप अपना बढ़े हुए वजन को कम करना चाहते हैं 5,10,15,20,25,30 kg या आपके परिवार में, जान पहचान में किसी भी व्यक्ति को वजन कम करने की आवश्यकता है तो आप हमारे ऑनलाइन वेट लॉस सेंटर को विजिट कर के सारी जानकारी ले सकते हैं। इसकी पुरी जानकारी के लिए हमें इस नं. 9142452460 पर संपर्क कर सकते हैं
Anybody else get muscular pain in upper part of stomach after doing this exercise ??? If yes please tell me the solution
Today I tried this exercise lots of pain lots of sweating I do regularly 😍
I do all the exersie properply I hope it work 😄
I like this exercise….heto talaga uong guide ko dito sa bahay
How many kgs loose in these 14 days plz reply,I am 26,5.2”and 77 kgs
Plz help me
I do regularly and lots of changes in my body thank you Robertas gym 🤗