How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

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The number of collections and associates should you do for developing muscle? Just how about getting stronger? There are many various rep plans available, yet what are the very best? Should you be doing simply one established? Or just how about 10 sets? Come discover what you need to find out about collections and representatives in this video clip!

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Sources:
http://www.ncbi.nlm.nih.gov/pubmed/19661829
http://www.ncbi.nlm.nih.gov/pubmed/20300012
http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/
http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/
http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract

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20 thoughts on “How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!”

  1. 1 set of 15 then followed by 3 sets of 8-12 reps of progressive overload would be ideal IMO, since progressive overload means you are getting stronger while building muscle

  3. 3:41 But I'd imagine… regardless of which you pick, they all overlap right? Like training for strength will also increase your endurance, even if more slightly,.. And training for endurance will also increase your mass, even if more slightly…right?

  7. what I'm doing is push-ups, crunches, and side crunches fist week of working out. I'm on day 3 I go until failure and I do 10-15 of each one and repeat with small breather at the end of the 3 different exercises I do. its a start, but looking for any pointers or help would be appreciated next week I am gonna start to jog around my block for 20-30m each day for 5 days and take Saturday and sunday to rest.

  8. I train 2/3 days high reps light weight then take 2/3 days off and tram 2/3 days wavy weight low reps then 2/3 days off and back to my light days agen, I perform 1 set of everything to failure Aiming to get more reps than my last session the day before that’s all you need in my opinion as long as you are progressing each time you train getting stronger and fitter you don’t need to do many sets to see results

  9. I play basketball and was wondering what kind of training I should do. At the moment I train for hypertrophie and I was wondering if I should switch to strength training. Any tips?

  17. How are you suppose to calculate "weight" if you're doing calisthenics in order to calculate volume? Because normally people change form of the exercise in order to increase intensity.

  19. btw i got a question, as a beginner how do u know what weight to start with , the weight I know i will be confident in doing 3-5 sets of 8-12 reps with proper form? am I suppose to experiment with which weight can i start with? ( with the goal being hypertrophy of course)

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