KETO: 11 SIMPLE Tips for Major Weight Loss

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< iframe width =" 425 "elevation=" 355" src= "https://www.youtube.com/embed/yS8jCs83YVI?rel=0" frameborder=" 0" allowfullscreen > Hey, Individuals! Let’s speak about shedding weight with little initiative! Here are eleven easy pointers and techniques that you can utilize to shed significant weight on Keto (or most diet regimens, truly!).

Keto as well as Calories: https://www.youtube.com/watch?v=6s_vzpVGY-0.

Exactly How to Dish Strategy Like a Pro: https://www.youtube.com/watch?v=t7BXOnaXEKQ.

Instagram: https://www.instagram.com/keto_ally/.

Blog site: http://allymcwowie.com/.

Click Here to Learn How to Create Multiple Passive Income Sources That Pay For Your Bills & Vacations!

Facebook: https://www.facebook.com/AllyMcWowie/.

< iframe width="425" height="355" src="https://www.youtube.com/embed/YRwUWJijcTk?rel=0" frameborder="0" allowfullscreen > Hey, People!

Today, allow’s take an appearance at the 4 phases of keto/ ketogenic weight loss! I also included 7 tips to aid you along the road in your weight loss journey! I wish you take pleasure in!

Instagram: https://www.instagram.com/keto_ally/.

Pinterest: https://www.pinterest.com/allymcwowie/.

Blog: http://allymcwowie.com/.

Facebook: https://www.facebook.com/AllyMcWowie/.

Keto Calculator: https://keto-calculator.ankerl.com/.

Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf.
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40 thoughts on “KETO: 11 SIMPLE Tips for Major Weight Loss”

  2. I love your fun attitude and joy and being truthful u have helped me a lot the last two months being 51 and empty nester I lost forty lbs as I’ve bragged yo everyone then holidays. Came around I did great then Jan feb anniversary of the my mom passing away then this time last year my dad heart attack right in front of me and my daughter while he was playing cards anyways again I’m telling my stuffbut I’m trying to say you have encouraged me a lot cause being so smug I ended up putting 8 lbs back on serves my fat butt right now I’m trying to do many things u suggested and congratulations on being a teacher and thx your freind in Oregon 🌷

  4. u r lovely but we all need a video for those of us who went AWAL during the pandemic…i m so down…i have no idea how much i gained but i didnt just fall of the wagon…i fell off, burned down the wagon and rolled allllll the way down the hill while on fire

  6. Hey, I just started Keto, now 1.5 week in. And very much in the fun fase. I really love it ❤
    Hope i can lose as much as u did!

  7. Allie this was such a good video ! I've been on Keto for 15 months and it is my lifestyle.

  9. Hey Ally.. watching you again tonight to stay motivated 🥰 Have you ever thought about writing a book about your journey with weight loss and sugar and carb addiction… ? Your attitude and experience and knowledge I know is invaluable to so many people trying to lose weight… this being because you are so honest and upfront about everything. . Your never judgemental or preachy just encouraging and positive!!! ..I'm on keto and have definitely lost weight but decided not to weigh myself this time as I was discouraged before. ..thanks for your awesome video. .xx

  10. hi Allie i been on.keto for about a month i lost 4 pounds and then regained 2 of them bsck i was wondering whai i could do to move the weight

  12. I’m also a teacher, ha. I’ve been vegan for 5 years and now doing the vegan keto I found your video and I LOVE it! I agree with you so much! Calories DO count!!! And yes, these stages apply to all styles! Thanks for sharing! Loved it! ❤️

  14. I was told to do 70-80% fat, 10-20% protein, and 5-10% carbs, and keeping below 1600 calories as I need to lose 85kg. Is that right?

  15. Ally! I'm so happy I found you again! I had stopped doing keto after loosing 40 lbs a year ago and ended gaining it all back so I was determined to start again and I was looking for you and could not find you I wondered if you decided to go off YouTube.

  16. Hi Ally Thank you for your videos. Really down to earth and informative. I like your style. I do have a question. How did you deal with the extra skin? How did it leave? I may not be asking this right but now I have lost 25 lbs since January my skin is loose and abit droopy on my stomach. How do I get rid of that? Liz

  17. But I don’t have a food scale and I eat every time I’m hungry and keep loosing weight. I don’t measure anything like macros or anything and it still works. So why do people need a scale?

  18. I gotta ask…I’ve watched a few of your videos and they are awesome. Are you from Louisiana by any chance? I hear a Cajun accent trying to pop out every now and then ….

  19. Is losing 11 lbs in four weeks seem normal on keto? My starting weight was 238 and daily macro goals are Cal 1575, Carbs 20 net, and Fat 123. I honestly thought I’d lose more the first month since my starting weight was higher. My motivation is still high I just feel a little discouraged. #discouragedinWV

  20. ► The problem for me with most of these sites is the recipes are NOT broken down to reflect protein, carbs, fat, sugar, etc. It does matter for certain diets. Low carb keto is not reflected in many of these recipes. I am sure they are all delicious, however adjustments can be made if we know the breakdown. Not sure how many others are as busy as I am, but at 8pm the last thing I want to do is spend time figuring out recipes.

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  21. Great video with great info! Thank you for sharing. Here's a weight loss solution I found that is really amazing. It describes the right type of foods to eat. If you want a FREE eBook, email me at butterkeeweightloss @ Gmail.com [minus the spaces]. The info works wonders!

  22. How about salads and meats be ok? I have so much trouble with veggies but I could live on salads

  24. Hey ally im new to keto ima begginer but im so confused omg hun first off i downloaded carb manager but i dont have gallbladder and i wanted to know how to put it in. And get my macros so i know how much to eat. If u have any advice or can help plz thank u hun love watching ur stuff too

  26. Hey, I was wondering if have some bread recipes that taste good? I’m new to keto and have tried one and it was horrible 🙈

  27. Since I started this diet three weeks ago my hunger pains have decrease. And sometimes I'm thirsty a lot and therefore I consume lots of water, unsweetened tea, and mineral water. There are some days when I'm just not hungry. I read that if you don't consume a lot of food that you could eventually, gain the weight back. Is that true?

  28. Earlier I was also struggling to lose weight then I decided to switch to the keto diet, while searching i tumbled upon customketodiet website and i followed their 8 weeks custom keto diet plan and i am very much satisfied with the results, you can also get your custom keto diet plan here: https://tinyurl.com/ycoxgt6h

  29. keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger.

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  37. ★Delicious Easy Keto Recipes – The Only Cookbook You Need to Burn Fat, Keep It Away, and Live Your Most Healthy and Happy Life! Featuring 20 Keto-Friendly Recipes with Perfect Macronutrient Ratio for Easy Fat Loss Every recipe in this book uses only Keto Friendly Foods I show you the right Macronutrient Ratios for each recipe (Fat, Protein and Net Carbs) I provide the Nutrition Facts and Serving Size for each recipe.

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