< iframe size="425" height="355" src="https://www.youtube.com/embed/LwMKejDFb_E?rel=0" frameborder="0" allowfullscreen >< img alt="10 Minutes FULL BODY Toning No Equipment Needed -All Standing ⬆ Lucy Wyndham-Read" src="https://i.ytimg.com/vi/LwMKejDFb_E/default.jpg"/ > 10 Min Full Body Toning Exercise will Tone your Total Body by making use of BodyWeight Workouts in the house As your qualified trainer Lucy Wyndham-Read I train you via every exercise, so you can concentrate on excellent technique, regulated motion and functioning your muscle mass successfully.
Lucy’s Healthy and balanced Way of living Blogs: https://lwrfitness.com/lucy-blog/ The entire exercise is all standing, low effect and requires no tools as we focus on BodyWeight exercises making it a practical home exercise for overall toughness, toning and health and fitness. The workouts are created to be secure for joint health and wellness, with no leaping or complex devices called for.
THE EXERCISE FRAMEWORK: 00:01 Intro to 10 Min BodyWeight Workout 00:17 Quick Heat up 01:04 2-Minute Arm Toning Workouts in the house
03:25 2-Minute Breast & Back Toning Exercises at Home 05:47 2-Minute Standing Abdominals, Waistline and Core Workouts in your home 08:09 2-Minute Standing Glutes at Exercises in your home 10:20 2-Minute Leg Toning Workouts at Home 12:52 Water Break 12:56 Cool off Stretch 15:36 High 5 10 Minutes FULL BODY Toning No Tools Needed – All Standing # 10minuteworkout #FullBodyWorkout #StandingWorkout #ToningWorkout #HomeWorkout #NoEquipmentWorkout #LowImpactWorkout #WorkoutAtHome #HealthyAging
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Great session! A good one to do first thing in the morning!
Thank you for another great work out.. it has truly been a blessing having your workout videos apart of my routines. Wishing you a wonderful day😊
Thank you for the workouts! I hope you can answer my question. are these workouts enough to tone muscle for over 60? thank you
🙏🙏🙏
Thank you for you great workouts, I won’t go into details but my health has completely improved. I have lost 35 lbs and my legs are now slim except for these fat deposits on the insides
of my knees. Any suggestion for exercises for this area.?
Love this workout – thank you.
Done
Been doing as an add on really enjoy this toning workout Thank you 🎉
Just love your workouts Lucy. Easy to fit into a busy day. Your exercises are now part of my pre breakfast routine. Thank you for your calm exercise wisdom too. ❤
Can we did weight loss without gym because I'm too shy and introvert person , did gym is necessary for weight loss ?
Thank you!
Thank you sooo much dear Lucy!! Your workouts are always amazing! I love working out with you !! God bless you!! ❤
I loved this! I have Fibromyalgia and ME plus Osteoarthritis so I just search 10 minute standing workout as that is all I can manage but this was perfect. Thank you. 😊
Love this routine!
This was great I have to take it easy and this was perfect
Thank you so much❤
This is such an amazing beginner workout that genuinely made me want to subscribe! I find that so many workouts, even those advertised as beginner-friendly, have me wanting to give up halfway through. This was such a refreshing change! The pace was perfect, and the movements were simple and easy to follow, without any complicated combinations or confusing transitions. But I could still really feel my muscles working! It was challenging enough to feel effective, without being overwhelming. Exactly what a beginner workout should be. Thank you!
I love your all your workouts. I love the variety of workouts. I can find a workout for the time I have or how I feel. Seriously, your workouts are the best!
Lwr’s top 10 pop pickers! Another fun, effective workout and each workout I learn about different muscles – love your info and appreciation of health🫶🙌
Day 1:✅