CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)

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In this video I will certainly explain how to calculate a calorie deficit for tiny women and just how this varies from computing a calorie shortage for typical height women. I will certainly specify what is considered petite or short, what is a calorie deficit, the distinction in between weight loss and body recomposition, a calorie deficiency calculator for tiny ladies, and my leading 3 ideas for sustainable fat loss and muscle gain.

#caloriedeficitcalculator #caloriedeficit #bodyrecomposition

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IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN

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20 thoughts on “CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)”

  1. Hi there, I am 61.5 inches tall, 45 year old female. Do I round up to 62 inches or round down to 61 inches when using the calculator ?
    Thank you !

  4. I am 5ft3 and I have been working out for the past 16 years. These calculators are really off. They would tell me to eat 1500 kcal/day. I would be constantly starving with this amount of calories. The best way to figure out your caloric need is to eat normally for a week and track everything you ate with an app. Then you'll find your caloric intake to maintain you weight and work with that.

  8. Wow! This is the first time I have heard a video for fitness that speaks to petite women. I am barely 5", 128.8,. I have been trying to lose weight about 5 to 7 pounds, still trying. I know it does not sound like a lot but it makes a big difference for me. I am 65, when I was younger my weight was 110-116. I am small frame so I don't have a lot of room for calories. Thank you so much for speaking to petite women!

  11. Umm I’m 5.4” and I have been on a 1200 diet for five months…it has worked but now that I’m almost at 60 km it’s getting so tight! Macro Factor keeps taking more calories away and I’ve not got the energy for the gym! 😢

  13. 20% deficit for me is only eating 1,308 calories a day. I'm not doing that. I'd mess up my body just like I did the first 40 years of my life. Currently, I'm eating in the 1800-1850 calorie range. I'm 5'1" and have maybe 5-10 lbs of fat to release. I'm 125 and look best around 115. I have great muscle definition (I've weight trained for 30+ years 4-5 days week) and now at age 64 I walk zone 2, 5-7 days a week. My average step count per day is 13,000 as some days I'm 10K and other days I'm 17K steps. I do eat a Carnivore diet (6 years) and this works best for me. I've recently switched to 80/20 Carnivore and the higher fat has been a God send. I am seeing some body composition coming through. The only reason I'm watching this video is to make sure I do have my calories dialed in correctly. Also, I'm looking to move to a compound exercise program rather than 2 body parts/day routine I've been doing for decades. I like your style. I just found you. But you need to play around with the 5'1" and below woman who are out here struggling with being told to eat under 1200 kcals a day (or just barely over that). Keep up the great work!

  14. I am 16 years old 5,0 tall and I weigh from 132 pounds to 140 pounds I workout daily for 30-40 mins of cardio mixed with restance training I take protein powder daily in the morning and creatine I have been trying to lose fat since I was 14 please what can I do I tried calorie deficit and so many other things but nothing works

  16. No one has discussed how to add your height on these calculators. I am 63, barey over 5' but at my tallest I was 5'4". The only thing that has changes is a shorted spine due to scoliosis and spine compression with aging. So what height do you plug into the calculators? I don't think the compression of your frame would effect how many calories you need. Your organs etc have not.reduced in size. Anyone understand what I am saying

  19. This video is so informative and made me feel more confident im doing the right thing for me. I’m 42 , 5’2 and 119lbs. I eat anywhere between 1400-1500 cals. Any lower and my hunger goes up at night. Close to 1600 on my period if I need to. ❤

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