Welcome to Bexico! Your net sanctuary for Brain Body Happiness!
Sign up with Bex and additionally special visitor, Groovin’ Megz Abernathy of The Hooping Body in Portland, OR, as we work on basic postural activations that will certainly help recuperate muscular tissue equilibrium in the shoulder band, breast, and could assist lessen the stress triggering her migraine headache frustrations.
Megz has a high level of fitness, however her thoracic spine is out of balance, as a result of a weak serratus limited and previous rhomboids, likewise top and mid trapezius.
Join Bex and additionally Megz in reviewing breath for serratus activation, and examine the activation with the great deals of the arms.
You can follow Megz at www.thehoopingbody.com, or on Instagram @groovinmegz.
See Bex at www.senseofmotion.com, or www.facebook.com/senseofmotion
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