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Ketone Varies Overview:- Below 0.5 mmol/L is ruled out ketosis- Between 0.5-1.5 mmol/L is light dietary ketosis- Around 1.5– 3 mmol/L is optimal ketosis and is optimal for fat loss- Over 3 mmol/L do not imply much better or worse results than going to the 1.5-3 degree- In between 0.5 & 3 mmol/L ** Nutritional Ketosis = 1.5-3 mmol/L, which is the optimum array for weight loss **.
– Ketones in the 1-3 mmol/l range are not acidifying the body.
– Over 3 mmol/L.
Ketoacidosis:.
Since ketones are acid materials, high ketone concentrations in the blood may produce acidosis. Ketoacidosis, frequently described diabetic person ketoacidosis, is a really harmful state where a private with unchecked diabetes mellitus is efficiently depriving due to lack of insulin. In regular people, or those with well regulated diabetic issues, insulin acts to cancel the responses loop and slow-moving and quit the overproduction of ketones (insulin has a suppressant impact on ketone manufacturing.) Without this responses loop, dangerous levels of ketones develop, acidifying the body. The levels can build up to a state that is highly hazardous. If somebody is in this state, they are typically accompanied with too much thirst and peeing, hyperglycemia, discomfort, nausea or vomiting, and deep, struggled, gasping breathing (2 ).
Recommendations:.
1) Pmhdev. (n.d.). Ketone surveillance and monitoring of diabetic person ketoacidosis (DKA) – Type 1 Diabetic Issues in Grownups: Diagnosis and Administration – PubMed Health And Wellness – National Library of Medication – PubMed Wellness. Recovered from https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0084537/.
2) Vieira, G. (2017, July 15). Why DKA & Nutritional Ketosis Are Not The Exact same. Fetched from https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/.
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https://www.insuliniq.com.
I was a sugar burner ( high carb diet) and went from 17st to 14 st 8.
right now im on keto…
i dont think it mattedrs that much for fat loss…
I practice both depending on my goals. We hardly ever JUST burn one or the other, it's more like a dimmer switch.
Why am I storing fat on carnivore after 9 months?? I've gained weight back without changing anthing. HELP
DrBen can you suggest how to increase muscle mass? Is it more prptiem or fat to eat?
Please add subtitles to your videos
You will live longer as a fat burner. Low insulin levels = longevity.
My question is if you are in fat burning mode, what would the person's mood be like? Is it possible to be in far burning mode and not have a positive mood?
If I eat too much protein, I am a protein processing sugar burning machine! Tagged you on my Data, Ben. I hope you pick it ap art or find it interesting.
Definitely a sugar burner and thank goodness, my body fat is too low to support the hard workouts I enjoy.
From this question alone I subscribed.
This sounds like nonsense
Teach it Bikman! ❤ Help Bobby Kennedy directly! NOW 😅
Thank you very much for explain this! ❤
I am a fat burner but I do consume carbs in a form of fermented cruciferous vegetables. 100gramm fermented cabbage = 2-3gram sugar and 3-5gramm fiber, I consume 200-300gramm of fermented vegetable, sometimes honey, my overall carbs are 50gramm. You need glucose for insuline signaling, insulin signaling is necessary for thyroid, testosterone, kidney and for keeping elctrolites.
Carnivore or ketogenic diet are beneficial in a short term, or you can do pro longed fasting, but after 3-6 month or when you cured your desease, you should start to introduce fermented foods or fruit, honey, which you prefer, it is on you.
You can be fat burner if you consume more than 50g carbs, if you consume more than 50g you should do intermittent fasting or OMAD=One meal a day. Or you can do 36 hour fasting than you eat a big meal, they are sustainable, you can adapt to them over time.
He is describing the CIM which has been debunked. We burn fat when we are in a slight caloric deficit. This is not directly tied to your insulin level.
I eat a LCHF animal-based diet and am metabolically flexible. I mostly burn FAT 😊❤
Words of wisdom! Insulin is not only sugar burner; it also stores the fat into tissue…
L-carnitine is essential in transferring fatty acids into the cell furnaces, the mitochondria.
all I can say is that I switched from Ketovore to LEAN fish and fruit – mostly fruit and have been dropping weight like CRAZY – I know about the Randle Cycl, but still dont understand how I can nibble on fruit allll day and eat more at night with Cod and lose weight while having great energy (unlike being Low Carb)
If you fast for days, and still have glucose over 130 does that mean you keep fasting?
You have no hair
Very good explanation. Simple and thorough. 👍. When i adopted keto diet, my ldl cholesterol shot up like crazy. 6.06 mmol/l (235mgdl) on OMAD.
I'm like your wife, very high ketones, don't know how to lower down , I am hurting myself if is too high?
Thank you for this information!!
How do you decrease the days and the carbs? I already struggle with eating enough, I'm trying to lose about 50 pounds. Please name the foods
my morning ketones are 6.9 with sugar at 7.1
Does anyone know what we’re supposed to eat when we need to back off on the fat so our body uses the fat that we already have? That was an address and I don’t want to eat too much protein or too much carbs and mess it all up.
I've been fasting for 8 days now. My ketones are between mmol/l 8 & 16. These are healthy ketones. I feel great. Don't listen to these fitness gurus, perfectly healthy to have high ketones unless you have diabetes. High ketones equals maximum fat burning. I'm losing 2-3 lbs a day. I watch a lot of videos and 99% are trying to sell their program or a product. All scammers. This guy looks like he uses steroids. Quite healthy.
For type 1 – What if I go to Ketosis, and my Ketone blood levels go up will my doctor put me on higher insulin? I do not want higher insulin, just because I'm on a KETO diet. As I eat high fat / protein and low carbs, the doctors think you can go to ketoacidosis if ketone levels go up?
So basically keto isn’t for you if you’re a team sports athlete 🙁
Nearly three months into the carnivore diet, and the results are life-changing! Here are the numbers:
Weight: Down 30 pounds
Blood Pressure: Improved from 139/90 to 123/73
Glucose Levels: Dropped from 123 mg/dL to 102 mg/dL
Ketones: Now at 3.0 mmol/L
GKI (Glucose Ketone Index): An impressive 1.8
This diet has truly transformed my health and my life!
Is this still valid and up to date? I’m doing a 40 day water fast. Day 14. Reason being for Health/Cancer and weight loss. Also, want to get rid of any sugar cravings. I was measuring with the urine strips.
My urine strip measured high…. around between 4.0 and 8.0 mmol/L. Am I in danger? I'm in pretty good shape and healthy. I started the keto diet Monday.
When I am eating keto, I read 1.5. When I am doing a multi-day fast (1-3 days) I usually read 2.5-3.5 on keto mojo or medical blood tests. I am not diabetic. Now that I'm keto adapted, even if I eat some carbs like cold pasta salad, I still read 1.5. I'm a woman so this might factor in. I'm disabled and am not able to be super active, unfortunately so that may also be a factor
What about 3.5?
Getting into "deep ketosis" or any ketosis doesn't necessarily mean you're going to lose weight, because it doesn't tell you if you're burning body fat or dietary fat. Anybody can drink a quarter cup of olive oil and rapidly go into ketosis. If you're struggling to lose weight on low carb, adding high calorie oils and butters is STUPID. Your body will burn those readily available fats before your body fat.
The truth is….if you are struggling to lose weight on low carb…YOU'RE EATING TOO MUCH. Don't fear protein. It really doesn't increase glucose all that much (unless you eat it with carbs) in most people, that's a myth. I'm low carb, eat a lot of protein, and blow max ketones day in and day out. I don't lose weight though, unless I stay somewhere around 1600-2000 calories. Much more than that, and the scale doesn't budge. Many days well above that, and the weight starts going up very slowly.
He's saying the same thing in this video, but instead of saying "too many calories", he's saying "too many ketones" ….caused by too much fat intake. HELLO, same old song and dance, STOP STUFFING YOUR FACE…LOL.
The true advantage of low carb I've found is that you don't tend to gain much weight when you DO overeat, (its WAY more forgiving, which is why I do it….I love to eat) but to actually LOSE the weight you're still going to need to burn more than you eat. You may well burn more calories on low carb, but it still has to be more than you eat or you won't lose. You may not gain, but you often won't lose.
Think about it…vegans and people that eat high carbohydrates, and simply track calories lose weight too…..they burn body fat TOO. When they burn that body fat it releases…..drumroll….(KETONES).
Just don't get tricked into thinking just because you're in ketosis that you're burning body fat. It's probably the fat from the 1,600 calorie, 20oz ribeye steak you just ate.
Wrong. You should be at least 3 ppm to see any light ketosis. Moderate is 4-10pm. Deep is 10ppm. Also, u really need a glucose check to compared to keto levels, or it may not be accurate at all in terms of fat burn.
3rd day on carnivore and I'm at 80ml?
Morning ketones 0.6 mmol glucose 4.8 mmol.
On the GKI that puts me in the 6-9 range good for ‘weight loss and health maintenance’.
I gather it would be higher as the day goes on. I know I need to work on my carb choices. But fat-protein-carb ratio is ok for me right now. I’m just on low carb <100g. Testing the waters.
I used the test strips and it’s saying 160 is this ok
When I fast my ketones go high. 5-7. Why do you say when we fast our ketones go lower?