< iframe width="425" height="355" src="https://www.youtube.com/embed/wsjk3hV89DY?rel=0" frameborder="0" allowfullscreen >< img alt="High Healthy Protein Dish Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness" src="https://i.ytimg.com/vi/wsjk3hV89DY/default.jpg"/ > Honey Lemon Poultry Meal Preparation There’s no factor to consume ordinary chicken & rice when you can make this extremely simple and scrumptious dish. Among my preferred meal preparations!
Macros per serving (4 portions complete).
415 calories – 40g protein|44g carbohydrates|8g fat.
Ingredients (for 4 servings).
For the Chicken.
– 700g Cubed Raw Poultry Breast.
– 20ml Light & Dark Soy Sauce (Low Salt).
– 1 tsp Paprika.
– 1 tsp Garlic Powder.
– 1 Lemon Juiced.
– 2 tsp Olive Oil for food preparation.
– 10-15g Honey.
For the Rice.
– 480g Cooked Basmati Rice (120g per serve).
– 1 Red Onion finely cut.
– 1 Red Bell Pepper chopped.
– 15ml Dark Soy Sauce.
– 10g Honey.
– 1/2 Lemon Juice.
– Garnish Environment-friendly Onion.
Disperse right into 4 equal servings & ENJOY!
Locate extra Easy & Delicious Recipes such as this in my Digital Cookbook! ❤.
Essential Notes.
– When including the honey to the chicken see to it the heat is shut off.
– You can save the meal preparations for as much as 5 days and freeze for months. Reheat in a microwave or on a frying pan.
– You can marinade the poultry for 30 mins or overnight for ideal flavour.
Video Rating:/ 5
That looks like 3000 calories. What scale are you using?
what kind of rice
700g chicken breast calories is 770
And 217g of protein
480g cooked rice calories is 625 . Then how come its is 415 calories meals .
I love this channel. Everything is so easy to cook and prepare, with sufficient protein. Thank you for your content and delicious suggestions
Thank you so much. Great recipe. This is great for meal prep. 👍🏻😊
I can’t be the only one that thought he said “Nice & Stinky” right?
No honey in the rice needed
Now this is really nice!! ❤
so much damn honey that shit sweet af
Thanks
Is there a recipe that i can pull up for all ingredients
That’s too sweet 😂😂
does not put salt on the chicken?
Total lie on the calories. Did the math…it’s 650 to 700 calories. Why do all these fitness recipes on YouTube lie about the calories??
Good
🥰🥰🥰
I was wondering why mine was never the same color then I realized in the video he uses a tablespoon but in the description it says teaspoon for some reason
Non-vegetarian ❌
Criminal ✅
You ain’t cook them onions long enough for me. Do it again
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