HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs *with photos*

Posted on 20 Comments

HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs *with photos*

< iframe size=" 425" height =" 355" src= "https://www.youtube.com/embed/1HLzREsDKP4?rel=0" frameborder= "0" allowfullscreen >< img alt= "HOW I SHED 60 +POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs * with images *" src=" https://i.ytimg.com/vi/1HLzREsDKP4/default.jpg"/ > HOW I SHED 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs in today’s video clip i discuss just how i lost 60 + extra pounds in 3 months! this is my weight loss transformation from 201 extra pounds and im truly pleased with it. for those of you that do not recognize, i have PCOS so its really hard often! this is simply in time for summer season so im truly happy and delighted with this change!!

PLEASE NOTE: i am not accredited in what i am taking around. this is just my tale and what benefit me, may not help you

What to view following:

opening concerning my weight loss (attending to the remarks from THIS video): https://youtu.be/R_R5njKUkKQ
how i shed 60lbs in 6 months: https://www.youtube.com/watch?v=t1STYJwx6n0&t=567s
how i shed 50lbs: https://www.youtube.com/watch?v=yQnOw4qehdc&t=129s

Leave a comment down below, I constantly answer every person

Click Here to Learn How to Create Multiple Passive Income Sources That Pay For Your Bills & Vacations!

✰ LET’S BE FRIENDS ✰
Instagram: https://www.instagram.com/sam.costaa/
Vsco: https://vsco.co/samanthacosta1
Pinterest: https://www.pinterest.com/samcostaa3/
TikTok: @heyitssamcosta
Shop my amazon store: https://www.amazon.com/shop/samanthacosta

Make sure to subscribe so we can be pals

✰ For company asks only please: samanthanicolecosta@gmail.com ✰

If you see this comment “”.

Frequently asked question’s:.
How old am I? 22 (from when this video was uploaded).
Birthday? June 3.
What university did I go to: Seton Hall College.
What’s my major: Accounting.
What I use to edit: Final Cut Pro X.
What cam do I use? Canon g7x mark ii.

✰ #howilost 60lbs #weightlosstransformation #ilost 60pounds ✰.

sub count: 32.2 k.
Love you people !!

✰ DEVICES I UTILIZE ✰.
Canon EOS M50: https://amzn.to/3cnZOGd.
Handheld tripod: https://amzn.to/3bAKyWY.
Canon G7X Mark ii: https://amzn.to/3vmHwhc.
Ring Light: https://amzn.to/3cnGtEO.

FTC: some of the links above are associate web links, implying I make a small commission at no added expense to you if you click on the web link and buy:-RRB-.

If you are somebody who likes way of living videos, this is the channel for you! Thank you tons for viewing my video clip it suggests a lot to me. Also make sure to come back to my network for more videos like this one, and leave me any video clip demands down listed below!! I like you ALL and thanks for all the love. See you super quickly in my next video clip:-RRB-.

Click here to get this post in PDF

Share This Post

Enjoyed this post? Share it!

 

20 thoughts on “HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs *with photos*”

  2. I have PCOS. I’ve struggled with my weight all my life. I was an obese kid. I lost weight when I became an adult by developing an eating disorder. I was eating less than 1000 calories a day and over exercising. It was great to finally feel fit, but it took a ton of my energy just to maintain an average weight. I unfortunately gained it all back when I was super stressed after transferring from my community college to my university. I kept gaining and stayed obese for years after graduating college. Then, when I finally moved far away from my family that was stressing me out, out of state, I was finally able to focus on my health again. Lost all the weight again and fit back into my old favorite clothes from my young adult community college days. I was also really happy in this period of my life because everything was looking up. Well, when my family decided to follow me and move to my new state, I started gaining a lot of weight again by being around their bad influence. And of course when Covid happened, it’s been a really stressful last four years. Despite all my efforts of trying to lose weight again, by eating healthy and exercising regularly, it’s been really hard to see any sustainable change on the scale. Basically, not enough people factor in how stress can really make or break your weight loss efforts. Cortisol can be a real b and loves to hang onto every little pound. Sleep also plays a huge role. And hormones affect everything more than we even know. Especially with PCOS, losing weight is not always as simple as “calories in, calories out.” It is actually a whole mind/body effort.

  5. This motivates me to keep going. At my heaviest I was 182lbs now I’m 170(5’9”). Hopefully I will reach 130-135 by the end of this year🙏🏼

  6. This motivates me to keep going. At my heaviest I was 182lbs now I’m 170(5’9”). Hopefully I will reach 130-135 by the end of this year🙏🏼

  7. This motivates me to keep going. At my heaviest I was 182lbs now I’m 170(5’9”). Hopefully I will reach 130-135 by the end of this year🙏🏼

  8. As someone who suffers from pcos. I'm going to hold on to your tips. Let's hope I'll get this flare up under the control.

  18. Fast transformations are impressive. For more natural health tips, the Fun Fit Book is my favorite go-to resource.

Comments are closed.