7 Things Nobody Informs You About Losing Fat After 40

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As we get older, losing weight and burning fat can become more challenging.

You see, the same fat loss strategies that worked when you were 20 may not produce the same results now that you’re a bit older.

With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.

In this video, we share 7 things no one tells you about losing fat after 40, so that you can continue shedding those excess pounds, despite getting older.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/#b56
2. https://pubmed.ncbi.nlm.nih.gov/25105998/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956
4. https://pubmed.ncbi.nlm.nih.gov/9347414/
5. https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011
6. https://pubmed.ncbi.nlm.nih.gov/7193134/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9374375/
8. https://pubmed.ncbi.nlm.nih.gov/26586092/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267340/
10. https://link.springer.com/article/10.1007/s00217-016-2772-3
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087
12. https://pubmed.ncbi.nlm.nih.gov/23412685/
13. https://pubmed.ncbi.nlm.nih.gov/29140151/
14. https://pubmed.ncbi.nlm.nih.gov/24092765/
15. https://pubmed.ncbi.nlm.nih.gov/22313809/
16. https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550
17. https://pubmed.ncbi.nlm.nih.gov/11722954/
18. https://www.fao.org/3/w8079e/w8079e0n.htm
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Best Exercises To Burn Fat Fast At Home

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0:00 Burpee
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