< iframe size= "425" elevation=" 355 "src=" https://www.youtube.com/embed/-hSERcBUsGY?rel=0" frameborder= "0" allowfullscreen > In this video clip Medical professional O’Donovan explains 16:8 periodic fasting -a preferred kind of recurring fasting that involves fasting for 16 hours and an 8 hour eating home window. In this video he discusses what 16:8 fasting is, what time windows you may intend to pick for your fast, food groups to think about and advantages and disadvantages of intermittent fasting.
Periodic fasting is when you alternative in between periods of consuming and fasting. This type of consuming is usually referred to as “patterns” or “cycles” of fasting.
Periodic fasting isn’t concerning depriving on your own – it has to do with reducing back on calories for brief time durations. The idea is that your body comes to be satisfied with smaller sized sections while likewise minimizing yearnings for unhealthy junk food. That is, as long as you preserve a healthy diet while attempting it all out.
In the video we cover:
00:00 – Introduction to 16:8 Intermittent Fasting
01:08 – Picking a time home window for 16:8 fasting
02:42 – Some foods and beverages to think about throughout 16:8 fasting
04:07 – Possible advantages of 16:8 recurring fasting
05:00 – Potential drawbacks of 16:8 periodic fasting
06:14 – Top ideas
Several diet plans concentrate on what to eat, but intermittent fasting is all about when you consume. With recurring fasting, you only eat throughout a particular time. Research study shows fasting for a specific variety of hours each day or consuming simply one meal a couple days a week may have health advantages – for instance for loosing weight and for better control of diabetic issues.
Further information:
My various other popular video clip covering an introduction of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF?: https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS info on Periodic fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet
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with intermittent fasting, I could loss 12 kg in just 3 months
The issue is that I am at my perfect weight and do not want to lose any more, but every week I lose almost half a kilogram
Thank you for sharing your insight.
M starting from tomorrow for sure … again
I'm a 55 year old postmenopausal woman. I'd like to lose 60 lb but I don't want to pay NOOM or Simple app. I'M CHEAP. I Start my 16/8 fast today! Let's do this!🎉
I'm gonna try it. Never really liked eating breakfast anyway, it always made me feel bloated and almost nauseous
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How do you stop your body from using muscle mass as fuel?
My total cholesterol is well under 200 but my LDL is 135. I started intermittent fasting 9 days ago and lost 6 pounds. Theres no way thats 6 pounds of fat. My shirts normally fit tight around my biceps. I feel like they arent as snug in that area now. Im worried my body is burning muscle mass.
I do believe my waist is getting smaller. My duty belt at work is very front heavy. Thats where i keep my handcuffs, extra mags, ect. I got lazy and stopped using all my belt keepers since the belt fit tight. Now i noticed its dropping down in the front. Back to the belt keeper's.
I dont think im doing the 16:8 correctly either.. its more like 21:3 LOL.
From what ive read after 12 to 14 hrs the body switches gears and starts using fat for energy. So i guess in my mind, why break the fast at 16hrs. Keep going and burn more fat.
Hope this works. My weight was 186. Its now 180. A good healthy weight for me is 165 to 170. Id rather get to that weight by losing fat, not muscle.
Is it true that fasting can boost your testosterone and growth hormone?
Is it okay to do intermittent fasting sometime 7am to 3 pm and sometime 1 pm to 9 pm 😢 according to my schedule???
As a Muslim we do it straight for a whole month with 16 hours fasting in some countries 18 hours
生日快乐，韩同学☺
3-11pm its perfect for me 😀
This is because you had a huge insulin spike while you was sleeping because the amount of food you ate.
Dar între cele 8 ore se poate mânca cand vrei tu.?
Eu încep de azi postul intermitent
Dear Dr. O'Donovan,
I hope this message finds you well. I wanted to inform you that I have been practicing a 16-hour fasting routine for the past few weeks. I typically have dinner between 6 to 8 PM and consume only water during the fasting period. If I experience acidity around lunchtime, I allow myself to eat 2 figs or a few nuts, otherwise, I stick to water.
I have a couple of questions regarding my fasting routine:
1. Caloric Intake: How many calories should I aim to consume during dinner to ensure I meet my nutritional needs?
2. Calorie Calculation: Could you advise me on how to calculate my caloric needs for dinner, taking into account my fasting schedule?
I appreciate your guidance on this, as I want to ensure I am maintaining a balanced diet while following this fasting regimen.
Thank you for your time.
I m 95 kg , 23 year old i will start today inshallah i will update after 1 week .
I strongly STRONGLY recommend drinking coffee or tea (plain) along with the fast. They both help with digestion and also cuts your hunger cravings and will keep your energy levels high. Also coffee and tea both neutralize free radicals in the body aiding in cancer prevention, dementia and some other diseases. Coffee is a miracle drug!!
I have been doing the 16:8 for 3 months. I was hoping to lose 5 to 7 pounds. I didn't lose weight, however, my belly is smaller than before. I eat the same food I used to eat everyday. The only change I made to my diet was to eat a fruit for breakfast instead of cereal.
I am doing that 16:8 but now I am too skinny and my muscles seem to be wasting and I am exhausted. Been about 3 months. What do you suggest doing? I am now eating tons of low carb food but almost too much and it really isn't helping that much. I am not overeating because I can't help it. It's just to maintain weight. Thank god I gained about a pound but it's not working. How much should one be eating. at 5 foot 1, I am now doing about 26 or more carbs just to maintain. 23 wasn't working as I just kept getting skinnier as far as my muscles. Doing Keto, not dirty Keto