< iframe size="425" elevation="355" src="https://www.youtube.com/embed/Vsc8xfToOnc?rel=0" frameborder="0" allowfullscreen >< img alt="Dr Barbara O ' Neill Reveals 4 SURPRISING WEIGHT LOSS TRICKS You Need To be Utilizing" src="https://i.ytimg.com/vi/Vsc8xfToOnc/default.jpg"/ > In this video clip, Dr Barbara O’Neill reveals the secret behind rapid and easy weight loss. enjoy the video clip till completion to comprehend the hacks you can use for weight loss.
0:00 Introductory
0:45 Consuming Routine
2:26 Carbs
5:36 Fasting
7:32 Harmful Diet
9:20 Its not the Fats
Disclaimer – the details in this video clip is not wellness guidance and need to not be pertained to as such. It needs to not be focused on over guidance from skilled healthcare provider.
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Video Ranking:/ 5
Thank you so much for this video
The extra voice is disturbing 😢
Coconut oil is cholesterol? It causes blockages. Olive oil on salad is good but heating olive oil is dangerous?
Eat breakfast like a king, lunch like a Queen and supper like a pauper. So unused glucose isn’t left for the night.
Lower carbohydrates so cut down on your carb intake. Cereals, baked goods, bread fills glycogen cells and stored as fat.
Hybridized wheat should be avoided and will increase glucose. Starch structure is worse than even sugar.
Intermittent fasting. Liquids two hours after meals to keep from diluting bile. Three to four hours to digest a meal. One hour rest for stomach.
Fat is essential. Avoid seed oils and deep fried foods.
Carbs aren’t bad – the problem is when they are overdone or refined.
Don’t eat more calories than we need. High energy food is fat.
Have a balanced diet when losing weight.
Makes sense
My husband and myself are both on a low carb diet, I am doing the intemittent fasting as well, he is diabetic so we are hoping for low blood sugar and weightloss. I am also a big believer in natural cures rather than doctors treating symptoms.
Please we just want to hear Barbara!
Hubby is on carnivore diet for the last 8 month, diabetes is going down and he lost 40 pounds!!
I was born in the same city as the Great Avicenna! One of his greatest quotes is: eat your breakfast yourself! Share your lunch with a friend! Give your dinner to your enemy! 🥳🥳🥳
Barbara, are you familiar with the first 2012 C-15 study on ferroptosis and its new finding in 2024?
The narrator seems sweet but mispronounce advises and speaks it as advices????
Why can’t Dr Barbara do her own comentery
Thank you !!!❤❤/❤
I don't eat lunch at all.
lol, the AI voice asking us to leave a comment in the commentSS box reminds me of the Michael Douglas movie – Falling Down – where the army surplice guy calls the lady officer an officerESS… lord, that was a great movie. Every time I'm stuck in traffic, I can just imagine getting out and walking…
Click and bait
She gets warned alot not to speak about her findings
At the 9:00 mark she’s just repeating word for word what Barbara just said. Ridiculous
She was warned because she isn't a doctor ….. In fact, she has NO medical or health qualifications at all. She is unable to prove any of the researches she talks about.
would you follow Dr Barbara's weight loss Tips?
0:00 Intro
0:45 Eating Habit
2:26 Carbohydrates
5:36 Fasting
7:32 Dangerous Diet
9:20 Its not the Fats