realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)

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< iframe width =" 425" elevation= "355" src =" https://www.youtube.com/embed/iMqk4weSqh8?rel=0" frameborder=" 0" allowfullscreen > 7 Days of practical exercises that are newbie friendly! With exercises and attitude strategies that personally assisted me condition and become extra constant in my fitness journey.

ENJOY MY PREVIOUS VIDEO CLIP:
” Exactly how I toned up & shed fat (genuinely)”.
https://www.youtube.com/watch?v=XkAJnBfwGTQ.

Music Used:.
Songs by VirgoZilla Beatz – Be With Me – https://thmatc.co/?l=5D84269B.
Music by Blue Sirens – In Passing – https://thmatc.co/?l=A97D02A3.
Music by Mak Mon, Dusty – Kayaking – https://thmatc.co/?l=EAD44937.
Music by Blue Sirens – Honey – https://thmatc.co/?l=ABF6E119.
Songs by Leo Manzari, Samwyse, Ayotemi – Melogold – https://thmatc.co/?l=90A36C5C.
Music by Mak Mon – Much deeper – https://thmatc.co/?l=E3B71590.
Songs by DJ GONZ – Claim It Again – https://thmatc.co/?l=A9D1FFA6.
Video Score:/ 5

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20 thoughts on “realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)”

  2. A few tips for the workouts:
    1) do some machine/stagnant work. You will target the specific muscles better without having to stabilize so much, which is great for beginners
    2) you don't know what real failure is😂let me tell you, the pain would make you look very different. Which is fine because you don't want to build lots of muscle, just saying
    3) pleeeease check your form. You'll injure your back with those hip thrusts, and it doesn't work as well if you arch your back like this. The unilateral rows looked more like a core exercise, maybe use a machine first
    4) too little food😢 to build muscle you need a caloric surplus
    5) ab exercises involve crunching. Most exercises shown are for hip flexers

  4. Loved this video, may i ask if you have any pre workout snack ideas before you workout? X

  7. Your realistic week of workouts is a blueprint for transformation, a canvas of strength and determination. It mirrors the insightful teachings of Lisa Haisha, whose wisdom echoes in my journey to greatness. Just as your workouts sculpt the body, Lisa's retreat in the Philippines sculpted my mindset. You both inspire me to push beyond limits

  8. Soy como que gordita y me parecen consejos de hacer ejercicios de fuerza pero me da miedo aumentar masa muscular como hace ella para estar así?que hago?

  10. love how attainable your workouts are! challenging but not intimidating or meant to leave you with severe soreness. Thanks for being a gentle and effective light in this space

  13. Def going to try! You made me not scared to exercise. Thank you for that, and your hair was super cute that way

  14. hey morgan.Just a doubt.Can i do these workout to lose weight as I am overweight??will this help me??

  15. This is just perfect for a weekly plan! Thank you so much for posting this ❤ I will try these exercises and keep you posted how it goes! 🎉

  17. hi morgan! just wanted to say that you hip thrust technique is going to hurt you back if you keep curving your lower like that, specially if you want to start lifting heavier. think about bracing your core, tucking your chin towards your chest and folding your body like a foldable table, straight and strong

  18. Ain’t no way this girl is doing pull-ups and calling herself a beginner :O

  19. I’ve been following you since the beginning and I love this video! I might follow it actually , looks so fun 😊😊😮

  20. I guess your body type won’t get you bulky with a bit of wight lifting unlike any other types..

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