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Discover just how to lose belly fat after menopause!
0:00 Introduction: Exactly how to slim down after menopause
0:10 What is menopause?
0:37 The role of the adrenals in menopause
1:05 Understanding your hormones throughout menopause
2:19 The free nerves clarified
3:45 The parasympathetic nerve system
6:22 Just how to exercise after menopause
7:40 The worst workout for stomach fat
8:25 Exactly how to shed belly fat after menopause
9:45 Make certain you can always discover unfiltered health and wellness info by enrolling in my e-newsletter!
10:09 Discover even more concerning just how to take care of stress!
Allow’s chat concerning why it’s so challenging for ladies to lose belly fat after menopause– and what to do around this concern.
When a female experiences menopause, their ovaries no more create or release eggs. This huge adjustment leads to a waterfall of various other modifications. The ovaries also make hormones, which suggests a woman in menopause will have lower hormone levels.
However, when this occurs, the adrenal glands are intended to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make.
If the adrenal glands are strong and secure when a woman is entering into menopause, they might experience fewer signs. It’s not regular to experience signs of menopause unless there’s a trouble with the adrenal glands.
One more part of the body we require to concentrate on is the parasympathetic nerve system. The parasympathetic nerve system is the healing system of the body. It affects your rest and capability to recuperate. Fat burning happens in the recovery phase.
Exercising your parasympathetic nerve system will help reduce cortisol, assistance rest, and remove belly fat.
In order to enhance your parasympathetic nerves, it’s vital to increase the moment you rest in between your associates and collections of exercise, along with the days of workout. You have to make certain you don’t overtrain and offer your body a possibility to totally recuperate and reset.
Exactly how to lose belly fat after menopause:
1. Do high-intensity exercises with longer pause
2. Do not overtrain
3. Do not train over discomfort
4. Focus on obtaining more rest
5. Benefit from chiropractic treatment, massage treatment, or physical treatment
6. Eat omega-3 fatty acids
7. Take DHEA
8. Go on a low-carb diet with intermittent fasting
9. Get plenty of magnesium, choline, vitamin B1, and vitamin D.
10. Attempt lemon balm, passionflower, or ashwagandha.
Dr. Eric Berg DC Biography:.
Dr. Berg, age 58, is a chiropractic doctor that concentrates on Healthy and balanced Ketosis and intermittent fasting. He is the writer of the very successful publication The Healthy and balanced Keto Plan, and is the Supervisor of Dr. Berg Nutritionals ®. He no longer methods, yet concentrates on health and wellness education and learning via social media sites.
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Dr. Eric Berg obtained his Medical professional of Chiropractic care degree from Palmer University of Chiropractic Care in 1988. His use of “doctor” or “Dr.” in relationship to himself exclusively refers to that degree. Dr. Berg is an accredited chiropractic specialist in Virginia, The Golden State, and Louisiana, but he no more techniques chiropractic care in any kind of state and does not see clients so he can concentrate on educating people as a full-time activity, yet he keeps an energetic permit. This video clip is for general informative objectives only. It ought to not be made use of to self-diagnose and it is not an alternative for a clinical exam, remedy, treatment, medical diagnosis, prescription, or recommendation. It does not develop a doctor-patient partnership in between Dr. Berg and you. You ought to not make any type of modification in your health and wellness program or diet plan prior to very first speaking with a doctor and acquiring a medical examination, medical diagnosis, and suggestion. Constantly seek the recommendations of a medical professional or various other competent health and wellness supplier with any concerns you might have relating to a medical condition.
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Many thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the following video clip.
Video Score:/ 5
I’ve gained some weight and am struggling to shed it. I turn 53 this summer and am frustrated. Other than that I feel good. The gut I’ve developed bugs me. 😂
Talk about andropause in men and their belly fat please
Dr Berg would you recommend Evening Primrose oil? I
I found it to be helpful for regular periods (before menopause)
I recommend your content to everyone!! TY!!!
I got RID of my hot flashes by doing keto and IF and walking, after one year from start of meno. They never came back accept when having too much coffee.
That’s an easy answer.
Cos ever single woman on the planet can’t stop stuffing food in their mouths!!!!
Don’t believe me….go to a supermarket car park and you’ll see women sitting in their cars eating the cake or something they just bought. Then they’ll go home and say “I’ve not eaten anything at all today, I have no idea why I’m fat?” 😂
You CAN lose it – CARNIVORE lifestyle!!
This comments below are very annoying that are just kind of being self-righteous. This is not a video for you if you have no problems with any of this. This is a video for those of us that do all the right things but still have some issues. There's no reason to come and go out about how you've never had any problems in your perfect and you have perfect genetics and you've never had any problem with menopause? I mean why the heck are you on this video then 😆.b That's like a rich person coming to gloat on a poor person's video saying they've never been poor and they've always done the right thing. Plenty of people always do the right thing and still have issues. It's just like people saying carnivore cures everything there's plenty of people who've done carnivore and keto and it has not cured everything. It is weird to go out on a video that's about helping people. You don't come on a cancer video and say you've never had cancer because you do this this and this I mean it's just odd. Why are you here then why are you on Dr Berg's any videos of his at all if you have no issues
So what is going to happen for someone with Addison disease? How can I deal with menopause?
What if I'm "77" and struggle with Sogren's and CRPS? I'm eating Keto with IF but I have neuropathic pain in my feet and osteoarthritis in my hips but I still walk and do exercises with light weights and walk in water and swim to relax? There are many who have what I have who don't get out of bed or a wheelchair but I continue to do what I can and I have lost at least 7 to 8 lbs in on week+…any suggestions.
I’ve been through the menopause and have lost my belly fat. I cut out all sugar including the ones going under different names hidden in processed foods. Which means cutting out processed foods entirely. I’m now slimmer than I was post menopause
I am shocked that people consider normal eating to be some way to lose or maintain weight. It shocks me that people need to be made aware of what food is. after all, this is an obvious matter. I'm just before menopause and I listen to a lot of videos about weight gain because I'm afraid that I'll gain weight too, but it turns out that I eat exactly as doctors and specialists advise. So I hope the same thing as others won't happen to me. but you have to bear in mind that even on a healthy diet and using IF, you can also gain weight and you have to count calories, maybe not very precisely, but you still have to know how much you eat, unfortunately, you can't overcome it, no matter how some specialists swear that you don't count calories it's necessary to.
The beauty of our bodies ❤❤❤❤❤ Ayurved system also emphasises similar aspect of stepping into older age..
Thank You🌼🌼🌼
Thank you for sharing but I have heard that HRT is the best option however you mentioned not to do hormone therapy because?
That is my probleem right now becuse I done every thing to het red of that belly dat but it didnt work at all
It's true … who can lose belly fat after menopause is the exception, not the rule. 1 in 10 long-term friends of mine that's in menopause isn't going well with the symptoms. Thank you, Dr. !!!!
In another video, you dr berg recommended more working out, so is the recommendation of working out just once a week only temporary until your nervous system is regulated again? I've never heard of 3 days a week being too much working out (even from other dr berg videos)
Thank you, Dr. Berg for that information. I thought I was having mental issues. Just what you stated is exactly what I have experience. I had fibroid removal done only for it to return larger & more aggressive. That resulted in a prolong problem where I became severely anemic. Hence, I had a hysterectomy done. The hysterectomy surgery was about ten years ago I’m now 55. I still experience all the symptoms you talk about along with “night sweats” which I did not understand. I thought since I had a hysterectomy I would not experience menopause. My question is did my adrenal glands kick? I never had hormone replacement. I suffer everyday with that low tolerance of dealing with stress to this day. So, basically having had a hysterectomy do I follow the same pattern you gave as someone who naturally went through menopause? Or, do I have something extra to do because menopause came about early for me since I had a hysterectomy 10 years ago?
Hi
I am 46 and for past one year my weight has been climbing up. From 2024 onwards i have made nutrition changes included anti inflammatory foods, cur out refined carbs, no sugar at all, strength training with heavy weights and try to incorporate 20-30 min steady cardio. During the month of Ramadan, I fasted ( dry fasted – 16hours).
I was pretty much in control. More protein and all, despite all these changes the results were poor. Now i dont know is it because of the long hours of sedentary work. Has anyone been in this track😢
That was so informative and makes so much sense. Thank you.