a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Video Rating: / 5
I was a truck driver that gained a lot of weight. Got out of being fit. Used to be a skateboarder snowboarder. Longboarder downhill mountain cycler was huge into sports. You're helping me get back into a healthy way of living. Thank you for your efforts. Thank you for your videos. Thank you for your time. You're amazing.
I am a high school students who's been so insecure about my body. It's been so hard losing weight especially when I feel lazy plus I have school. I've been planning to go for 98 lbs and I'm at 108 lbs, rn I don't want to skip days exercising cause I really want to lose weight 😢
Have worked out for the last one week with you am lighter and muscles are back to normal,they ached but my body adjusted now am ok.Thank you
thank you🥰 i like this❤❤❤
Thank u for helping me make progress.
walked 10000 each day, decided to add workout.. I obviously needed workout for Absolute total beginners, cause after yours I was suffering for 4 days.. Today is my second try, i hope the pain would be lighter..
Thank You 🙂
Out of curiosity: do you think the trainers of YouTube or the people following the workout at home, ever take pre-workout or energy powder? I would suspect some do, but what would you guess is the actual percentage?
Great workout Maddie ❤ Xxx
Great. I felt as if I were melting. First time I do exercise with you and I am looking forward for doing it again tomorrow.
Great kind of workout that I could handle….thank you!!
I loved it. Thanks for sharing
It was amazing
I almost feel guilty that its only 20 minutes. Does anyone know roughly how many calories this workout would burn? X
do i not need to stretch before and after? and what type of stretches if i do? or is it not extreme enough to have to worry about it
Yay I love these standing exercises, just got back into exercising and I am so out of shape, I need to commit myself to everyday❗
I’m in high school and I’m tired of being fat. My crush just started dating one of my friends and I feel like shit. I’m turning that sadness into motivation and I’m finally going to get in shape.
It was amazing 😍
I have been doing these exercises for the past 2 months , 5 days a week and follow my usual diet . Havent lost weight at all.. what have i been doing wrong
thnks