How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)

Posted on 20 Comments

< iframe size="425" elevation="355" src="https://www.youtube.com/embed/zdXWeJjgPMI?rel=0" frameborder="0" allowfullscreen > #IvanaChapman #
* Reduce Weight & Get In Forming With My Online Course!: https://bit.ly/ontrackcourse 5 USD// HOW TO LOSE FAT AS WELL AS GAIN MUSCLE AT THE SAME TIME (DETAILS STEPS!)// In this video, you’ll find out how to do body recomposition, gain muscle and shed fat at the very same time.

If you’re looking to drop fat and also acquire muscle mass at the same time, don’t believe those individuals that tell you it’s not feasible.

What is body recomposition? Precisely that!

You’ll find out exactly how to develop muscular tissue and also shed fat all at once. Fat loss as well as bodybuilding together.

Losing fat and structure muscular tissue at the very same time can work, if you follow the right actions.

Click Here to Learn How to Create Multiple Passive Income Sources That Pay For Your Bills & Vacations!

So go down fat and develop muscle mass, with the practical tips in this video.

Very couple of people can’t lose fat as well as develop muscular tissue at the exact same time (I’ll discuss who they are!). But also for many people, you can construct muscular tissue as well as shed fat at the same time.

Obtain Your FREE e-book!
https://www.ivanachapman.com

Facebook: http://bit.ly/384PjUx

Twitter: https://twitter.com/IvanaChapman

Instagram: https://www.instagram.com/ivana.chapman/

Disclaimer: Ivana Chapman is not a physician or a clinical expert. Constantly consult a medical professional prior to starting any kind of workout or nourishment program. Making use of any one of this details is purely at your own risk. Ivana Chapman will not presume any responsibility for direct or indirect losses or problems that may result from using info consisted of in this video including yet not restricted to economic loss, injury, illness or fatality.

Just How To Shed Fat And Gain Muscular Tissue At The Same Time: https://youtu.be/zdXWeJjgPMI
Video Ranking:/ 5

Click here to get this post in PDF

Share This Post

Enjoyed this post? Share it!

 

20 thoughts on “How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)”

  1. Should I eat protein per pound for my goal weight or the weight I am now?

  3. I want to lose fat and gain muscle. My current weight is 165 and my goal weight is 135. I’ve started cardio and weight training 3-5 times per week. How much calories, protein, carbs and fat do you think I should consume to reach my goals? Also, what do your recommend for muscle recovery? Just protein or should I add in a supplement?

  4. Just discovered your videos todays. I have to say I love how you answer a lot of the questions that people have asked and I’ve gained so much more knowledge reading your answers. Thank you for taking the time to do that.

  5. Im 16 5'8 150 pounds should i just start bulking or do body recompisition cuz im skinny fat

  6. My body is pretty conditioned in working out.. I’m currently 127lbs 5’2 and have been increasing my weight training. My fat loss and muscle strength have not changed at all. How do I change this to get different results?

  7. wow this is a great video, i just discovered your channel. do you suggest any workouts to do at home without weights to build muscle and lose fat? or should i use weights?

  8. Summary
    1. Get enough protein
    2. Do strength training 3-5 days a week
    3. Be more physically active
    4. Set the right calorie goal(for those who are tracking calories only)

  9. My goal is to build body mass right now. I am 63+ years old. I’m 5’7”. At the moment I weigh 183+/-lbs. Back in January I weighed 218lbs and was diagnosed with pre diabetes & high cholesterol. I’ve been taking high blood pressure meds since 2019. I was given meds for my cholesterol in January. No meds yet for pre diabetes as my number was at 5.7. The very next day I threw out all of my junk food and went on a no sugar/carb diet and started exercising everyday. I walk every morning for 1+hours. This was the only exercise I was doing (5months). My body fat at the moment is 33% (obese). I’ve dropped from a size 40 waist to 36. But I still have the body fat/flab thing going. I started taking whey & plant based protein powders thinking I can build my body mass and keep my diet going. So I’ve been making protein shakes and smoothies (all healthy recipes of course). I bought a training station for doing pull-ups, leg curls, etc. But I can’t even do 1 pull up so I bought resistance stretch bands to start off slow. Am I on the right track here? I don’t want to be a 60+ body builder or into weight training. I just want to build body mass and lose the body fat. Any help would be deeply appreciated. Thank you.

  10. Hi i am 62 240lbs and 5’2 i need start to gain muscle and get rid of fat. So unmotivated though

  14. I’m 5’2 135lbs, should I be in a calorie deficit but train as if I want to gain muscle? If so then 12×135 = 1,620 – 500 (1,120 deficit) Or should I maintain my weight and just eat healthier with more protein and more weight training?

  15. It is hard to track calories my goal is have nice abs before my 50 birthday . I don't go to the gym I work out at home 3 to 4 times at week.

  16. Hi Ivana,
    I just watched your videos today and they are fabulous. Thanks for being there. I have recently been diagnosed with a moderate fatty liver. Would you recommend some exercises for the same? I have. Been advised TVA, UPPER and Lower Body exercises. But except TVA (Thanks to your video) I am ignorant on the rest. Can You please help me? God bless you 😊

  17. If I weight train can i do the 3 days in a row, or am i supposed to take 24 hrs in between for muscle to recover???????? Im a female and want to tone.

  18. Hi sis i am a 20 years old boy i am currently 70 , weight , my arms are very weak so regular exercise , i am a begginer could this help with just home workouts 😥, plz help 🙏

  19. Any advice on when to eat? Before and after workouts etc? How late you can eat? How many meals? I’m in the middle where I weigh about what I should weigh but I need to lose body fat and switch it with muscle.
    I have been doing intermittent fasting to get more control on my calorie intake but I’m realizing that I’m losing muscle through it and gain fat too easily. Suggestions? Thanks 🙏🏻

Comments are closed.