Tips from my weight loss journey – Part 1 (Tamil) | Dr Pal

20 thoughts on “Tips from my weight loss journey – Part 1 (Tamil) | Dr Pal”

1. Good evening Doctor,
   Very recently I watched your post talks.
   Would like to discuss about my wife’s health.
   She is 52 years and having Osteoarthritis for 15 years. At last we have gone for Knee replacement surgery just 2 weeks ago. He present weight is 95 kg. He waist is 124 cm. She is diabetic (around 140 random). Managing with tablets.
   She is also having Thyroid for which she is taking tablet daily morning.
   We have down loaded app and calculated her calorie which comes to 1857. But daily intake as per app is around 2200. We are pure veg South Indian family ( not even egg we take)
   Initially we thought wait gain may be due to Thyroid and periods problem. But after listening to your various talks we understood that calorie intake may be main reason. We have tried all types of medication for arthritis and as well weight reduction which includes allopathic, homeopathic, naturopathic, Ayurvedic etc.,
   Pl suggest diet plan and calorie to limit to see result in next 3 years.
   We purchased measuring scale, down loaded app and ready to start
   Thanks for your service 🙏

2. Hi dr iam very inspired with ur talk thank u iam 151cm in height 80 kg weight with light exercise and my calorie calculation is 1901

3. Iforget to add my waist measure it is 40 inches dr

4. You looked better before weight loss

5. Im doing excercise regularly. Aftet excercise i feel too much hungry. If i eat even millets it increse weight. If i not eat feel fatigue and headache. Please give me suggestion

6. Hello sir I'm from Chennai….my weight is 68 n my height is 155cm how much calories should I take a. Day to reduce weight..

7. I want to follow your diet please give me suggestion to reduce my Weight now my weight is 84 my age is 40 my height 154 Iam waiting for your diet chart, exercise

8. Hello Dr,my calories count is 1523 BMI 25.1 I have installed my fitness pal app just now Iet me know how and what needs to be followed as next process

9. My age 23 my wait 75kg my height 152. Evalo wait irukunum sir

10. Sir…ennga pozhappu kedukureengalei! Tell them to visit a Dietitian to know their calorie intake and recommended calories per day

11. Please make videos in English so that others like me can benefit as well

12. Hi sir .my calorie need 2548 per day
    Age 37, female, government employee

13. Does plain black coffee without sugar milk or cream count for first bite

14. I started intermittent fasting during pandemic for 1 year 12:12 which helped to maintain my weight. 2021 i increased to 14:10. From October 2022 i Started with 16:8 still my weight is only maintained. My maintenance calorie is 1965 sir. I admit that I don't do any other activities other than my job as a professor and little home chores….any suggestions please

15. Sir I lost 17 kgs from 75 to 58…..but now I attained plateau stage …I'm gaining now

    So sad…
    But following the same diet
    Jogging
    Some aerobics
    Walking
    Then house hold works in hands not using machines

    But I'm worried 😯 please help me

    Atleast I can hold my weight
    I cut rhe carbs
    Only protein
    Fibre
    Little fat ..as….butter
    Ghee
    Almond
    Nuts
    I'm taking

16. sir i need 2369 calories per day sir

17. Good evening doctor…
    I'm female,
    20 yrs old,
    166cm height,
    71kg weight,
    2044/ day calories..
    Presented area fats in belly,thigh,hip…
    How to reduce my fats please give me tips sir 😢

18. நல்ல கருத்துகளை பரப்பும் மருத்துவர். வாழ்த்துகள்.

19. Dr my fitness pal app can't be downloaded…is it not a free app now?

20. விற்றமின் எடுப்பது ஆனால் எவ் வேளையில் உற்கொள்ள வேண்டும்.

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