How to BANISH Menopausal BELLY FAT Forever!

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How to BANISH Menopausal BELLY FAT Forever!

< iframe width=" 425 "elevation =" 355" src=" https://www.youtube.com/embed/9UYQosiPLEo?rel=0" frameborder=" 0" allowfullscreen >< img alt=" How to Get Rid Of Menopausal BELLY FAT Permanently!" src =" https://i.ytimg.com/vi/9UYQosiPLEo/default.jpg"/ > Wan na know just how to do away with MENOPAUSAL BELLY FAT and also maintain it off permanently? I’ve got 4 useful pointers for resolving this common problem, as well as they’re things you can begin doing RIGHT CURRENTLY!

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< iframe size= "425" height= "355" src= "https://www.youtube.com/embed/LHbLT3QcuMM?rel=0" frameborder =" 0" allowfullscreen > Have you attempted diet plans, workout and also more to do away with menopause belly fat but it simply STILL will not vanish? Right here is the # 1 key you need to recognize to quickly lose perimenopause or menopause belly fat, which really comes down to boosting your overall body make-up the ideal means. See this to effectively lose belly fat at any age, and any phase.

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Hi I’m JJ, welcome to my network! If you’re aiming to lose weight, boost energy and also look and also really feel fit over 40, you remain in the ideal area. Below you’ll find the healthy and balanced dishes, nourishment education and also the important details you require to accomplish healthy weight loss that stays off.

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40 thoughts on “How to BANISH Menopausal BELLY FAT Forever!”

  1. I have so much estrogen at 51 I still get a period every 3 weeks ( since age 11) which is exhausting…..

  3. Only eat 4 days a week and water fast. Don’t believe me, try it! Easy to maintain. I eat one day healthy and fast the next, repeat. No alcohol or sugar.

  6. Cut 90% sugar and carbs from your daily diet will reduce weight tremendously.

  7. Wonderfully presented and well organized material on such. A critical topic. Regarding creatine, this was very timely and I have two questions. 1: I was happy to hear you Say there is no downside. I spoke to a cardiologist I know yesterday and we were talking about creatine and he mentioned it being hard on the kidneys. Can you please speak to this? I've taken it before and had to stop because
    of a bad reaction. However, I think I was overdoing. It.
    I am a group fitness instructor and was working out a lot more at that time. It's been several years ago and now that I'm 55, my husband and I are going to start and just do the 5g. per day. I also thought I'd cycle it and take a day off here and there and/or a week off every 6 or so weeks. Now I'm not sure if that would work. I do like to break from supplements from time to time. Just makes me feel good to give my body a rest.
    2nd. Question: Do you think it is safe and/or necessary for an almost 17y/o male who has been working out regularly since Feb? My son is adamant that he needs it daily and cannot take. A break. I am concerned.
    Thanks so much from Ormond Beach 🌺🌺🌺🌞🌞🐬🐟🐠🌴
    Lisa
    Loved u long time JJ 😉😂

  9. I am a certified personal trainer. She knew what she is talking.
    As a certified fitness nutritionist, macros (carbs, protein & oil) should be taken according to your body weight & divide it depending on your goal. 1) Gain weigh, 2) build muscles (like body builders), or 3) lean thinner with little of muscles) will depend on your diet . Example plan is to be lean: carbs 30%, 35 % protein and 35% oil = total daily calories consumption. Ask a fitness nutritionist 🤣

  10. What do I do if I have serious knee issues that stop me from squatting at all and even knee lifts. After I injured my knee, I gained belly fat.

  11. A side effect of Creatin is to make you gain weight, so I'm confused about how it helps you lose weight 😮 also is this amount of protein( 1g per lb/body weight) per meal or per day? Thank you for the help!

  12. Hello JJ , Thank you for this video! The best from all of menopause’s fat belly videos. Thank you for your clear explanation and content . I have read a lot about it , try everything without success – now I see my mistakes, and with your positive attitude I can make it better. Just one more thing, my experience is that we must train our brains to accept that and help to do it. You know that be lazy is so easy:-) thanks again for your motivating words 🎉❤

  15. My body can't take in that much protein (I tried) I'm lucky if I get 50g in a day. I was weight training and couldn't get in the nutrients needed and ended up frustrated and stopped going after 6 months

  16. What is the name of the scale that will tell of what our body is made of?

  17. I am very motivated but I'm in severe pain in sciatica, should I be doing all these exercises I barely can walk. I used to work at 5 1/2 days a week and I would love to. I just am in so much pain. Do you have any

  19. Menopause can make some woman crave savoury or sweet foods. Keep moving I'd say.. dance cycle or walk. If your that woman who craves fatty foods .like myself
    I'm 50 I struggle with sugars terribly. Thank you for your tips it's so lovely and caring and sharing🙏💜🦋🦋

  21. 6:02 Journaling is something I learned to do on my own when I was a teenager. I didn’t really have anyone to confide in, and I really didn’t want to share my thoughts with anyone anyway, so I started writing them down on paper, and then a journal. The only thing that got me away from doing this was when some people decided to read my journal!
    When my kids were teenagers I remembered how much it helped to write things down, but also remembered that breech of privacy. I advised them that they could write things down, but could also tear them up afterwards. That would be like throwing away their stress. I think we all need to get back to doing that, and encouraging the grandkids to do the same.

  22. As someone with high functioning autism I have constant, almost subconscious, tension & stress.
    I’m 61 & only about 10lbs overweight, but intermittent fasting only seems to make me lose muscle or perhaps a little fat where it’s barely noticeable. I can’t shift the belly fat & large bust.
    I walk twice a day, & don’t sleep that well. Do you have any suggestions?

  24. This was not the magic formula to getting rid of my menopausal weight I thought you would share but it worth more than gold! I completely get you and relate to all you are saying. I cannot wait to get the 5 things to lose weight into action.

  25. I just turned 40 and I'm not quite going through menopause yet, but I figured if I started to take better care of myself and sort start a menopause plan now, maybe it will be a little easier to deal with.

  26. Funny though every time I lose weight. None leaves my breasts ever not at all. Getting a breast reduction soon. Sick of docs telling me to lose wt to lose boobs 😂😮

  32. Being told to get rid of my stress makes me more stressed than any of my stressors do. I appreciate the intention though.

  33. Thank you! I always wondered why I am storing fat especially while excercising a lot.

  36. Because of health problem I can’t do abdominal exercises, is there any other way to get rid of belly fat

  38. Clearly this video is coming from a journaler. I’m not a journaler. Maybe their god can turn me into a journaler. Hahaha.

  39. Totalmente 👍🏻 desacuerdo! 🫣🫣my Belly fat is due to lack of estrogen and lots of stress 😓😓thanks

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