EXERCISE VIDEO CLIP FOR WOMEN TOTAL BODY STRENGTHEN – no tools needed house fitness workout regimen

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20 thoughts on “EXERCISE VIDEO CLIP FOR WOMEN TOTAL BODY STRENGTHEN – no tools needed house fitness workout regimen”

Nice workout.👍

Will this exercise help in loosing weight? @lucy

Luv it ends well with cooling down stretch

felt amazing right after this

Thank you for sharing this. How many times a week are we supposed to do it?

Thanks you for showing me this great job thank for the help 😊☺️ great job 👍👏👍 1.12.21. 12:31pm.

Thanks you so much 😘 nice work out 🙂 just done it high 5 💞🇬🇧💦 12:31pm12:57pm I well don these ones again enjoyed it 👋👍😁💞🐱🙏💋💞🍀🤗 1.12.21.

2:02-2:22pm thanks you very much enjoyed it 👋👍 3.12.21.

Will it help to lose belly fat also mam

I will update daily:
Day 1: Done✔ (The arm workout burned a lot, overall it was okay.)

Oh dear I felt so confident after training for some time with your walking workouts and 7 min challenges but this is a whole different league 😓. I would love it if there were some indication of the level of the workouts like a little symbol in the title or something, as there is nothing so dissappointing as starting a workout and having to decide its too much. 😉

I am a fairly fit woman who jogs three times a week and does Lucy's videos on a regular basis. BUT this was HARD and two days later I was still sore. So next time I do the video I will do just two reps instead of three and see how that goes 🙂

I am starting today will update the results

I am one of those that get bored easily and keep wondering off, but I keep coming back to this!! I have learnt my lesson now and will stick with this. At 77 it is doable and also brings results. Thank you Lucy ❤️

🙏 Thanks it’s one of the best way to sculpt your body, Fun doing this exercises and the result can be achieved in just 25 repetitions . Thank you so much.💕