< iframe size="425" height="355" src="https://www.youtube.com/embed/90l8fC0CcOY?rel=0" frameborder="0" allowfullscreen >< img alt="HOW I LOST FAT, CONDITIONED & TRANSFORMED MY MINDSET|5 TIPS" src="https://i.ytimg.com/vi/90l8fC0CcOY/default.jpg"/ > my instagram & tiktok: @adkinshr. Hiii everybody! todays video is finallllly a sit down video describing whatever that altered my body, attitude, wellness & joy. I share a little more concerning my health and fitness trip, how I slimmed down, the workouts that I do, going plant based as well as learning to enjoy your body. its a lotttt of chatting yet ideally I have something a little different to state! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT HELPED ME:-RRB- enjoy you, Hannah xxxx.
my amazon shop (this has all my favorite publications):.
https://www.amazon.co.uk/shop/hannahadkins.
0:00 what transformed.
0:45 what should I eat?
4:11 what workout is ideal?
6:48 food replacements.
8:24 food preparation vs. takeout.
10:33 mindset & wellness.
12:45 self love.
disclaimer: I am not a nutritional expert, I am not recommending a specific diet regimen strategy, I am merely sharing what has actually functioned for me & my individual views:-RRB-.
lets be pals.
instagram: @adkinshr.
https://www.instagram.com/adkinshr/.
tiktok: @adkinshr.
www.tiktok.com/@adkinshr.
for company enquiries.
hannah.adkins@icloud.com.
regarding me.
hiiiii i’m hannah, i’m pretty new to this youtube point so thanks for being right here while i number everything out:-RRB- i live in the uk & make way of life video clips, with a bit of food & fitness x.
songs used.
all music used is from a paid subscription with epidemic sound.
#weightloss #fitnessjourney #selflove.
How long did it take to change your body
I love listening to you talk I'm getting ready for work and it's so positive and inspiring ☺️
I like picture "before" it's just the type of figure I like more. But good tips 👍
Love this mindset!
you know what ? i am 17, and I look EXACTLY like the before picture. and i think that's already a perfect body. sorry not sorry
ok but was is the name of that bikini for after in the thumbnail
Hi girl!!! I Hope you see this but I just want to say I appreciate this video so much! Especially when you say love your body no matter what it looks like because it does so much for you! I resonate with that. Ever since the pandemic I also started to shift my mindset and looking into a more healthy lifestyle mentally, physically and spiritually. I loved your video!
ps. Your sandwich looked delicious!
cant tell difference and ugly face lol 2/110
So feeling the part about low fat and zero sugar🔥
Posture and lighting changed.
If only I had that much weight to lose! I've got 15 more kg to go and even then I'll neeed to lose more to look similar to her
I want to reduce my breast and lift them😭😭
every british accent kills me from inside cause we study it at university..its awful
Hannah Adkins Brazil
u look the same just better lighting
At the moment I’m trying to find a routine I can stick to that I also actually enjoy. I don’t really like going to the gym like I don’t find it that enjoyable and fun and I think being active should be fun. I agree with you that doing lots of different active stuff, outdoors especially, is more fun for me. I just need to stick to it more because I know I’m happier when I do but because I don’t have routine, I don’t.
without any criticism from me, I prefer the picture before. But of course, the most important thing is not my opinion, but rather the way you feel best.
There was NO FAT
straight to the point and very articulate also thank you for telling people to do their own research it took me 2 years to understand how important that is
great video! just watch it and your initial reaction to the title will instantly flip!!!!!!!!!!!