< iframe width=" 425" height =" 355" src =" https://www.youtube.com/embed/ia0wKz66X9U?rel=0" frameborder =" 0" allowfullscreen > Calories melted for this exercise: between 92 as well as 118. This Full Body workout regimen is developed to melt fat as properly as feasible, in your home.
By doing these calorie-burning exercises in the house you will have the ability to decrease your body fat usually, which will consequently aid you reduce fat from the ‘trouble’ locations, such as thighs, stubborn belly, arms, butt or chest.
Do this exercise asap, 4-5 days per week! And leave me a comment listed below, inform me if you can finish the whole workout.
Additionally make certain to subscribe to the network to receive routine workout videos, 3 times weekly!
Excellent luck and also let’s start! β€.
Video Ranking:/ 5
< iframe size="425" elevation="355" src="https://www.youtube.com/embed/UheajlsZ72E?rel=0" frameborder="0" allowfullscreen > Follow in addition to Chris Heria as he shows you 10 Min Weight Loss Workout without any Devices. This workout will certainly have you shedding calories as well as provide you genuine outcomes by increasing your endurance and muscle interpretation.
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Video clip Rating:/ 5
how many calories does this burn? for 1 round
day 2 and i am sure he wants to kill me
They used gym tools to be fit . They are doing for only one day π€£π€£π€£π€£π€£π€£.
how many calories does this burn
11:38 nope sorry bro, I'm good with 2 rounds, I'm a 12, and its hard to do it 3 times!!! what should i do???????????
Iβm gonna start this workout this week. Been trying to lose belly fat for 3 years. Barely anything burned.
My first comment: im a big fan of u!
Hey I've just done your workout I just did 1 round coz it was at the end of my daily workouts it was INSANE thankyou soo much can't wait to see what else you have on your YouTube channel have a blessed day π₯° xx
How many calories does this workout session burn?
Bro can this workout should loss face fat??
Nov 2nd
i tried my best but it was too hard too not take breaks between the workout, but at last i manged to push through the pain and made it. hoping nest time i can go through without a single break. till then, bye
I love your workout Chris…
Thank you π
Very very usefull video thanks sir
I literally love doing exercise but past few months hit hard .i stopped doing exercise, alot of things happened. My mental health gotten worse . I wana focus on my mental health and my studies together. I shouldn't let my mental health effects due to anything. So i am goona keep doing this exercise for 2 month straight every day now.
Day -1 (7 nov) I finished it, actually feeling better .help to reduce stress..
Day -2 (8 nov) I finished it. It actually really good and so sweaty… I feel like i did something for me.. And that just made me happiest and worthy ..thank u
killer workout
Chris Heria is killing me
Chris:β10 sec leftβ 2 sec later Chris: 5,4,3β¦
Thx btw Chris for ur motivation, ur a legend
thank you
I'm doing weight training since 8 months and still after this workout my world turned upside down damn π₯π₯π₯π₯
I started doing this workout today is my second day and I am sweating allot but it is very good π and I hope i can lose my weight with these exercises wish me luck π€π»
Just once a day doing these wrk outs helps?? Or shd v do twice or thrice…pls guide
Ty so much Ma'am, β€οΈβ€οΈ
I am doing this workout with diet plane it's my 8 day but there is no any change in my body can anyone suggest what can I do ?
exercise krne ka sahi tym kya h …..plz btaye
I have done it in one go, let's see if it works
Hey Roberta!!! I need slim calves leg can u please help me which exercise am I going to do
That knee push hub was so difficult to meπ ..what about you guys? But I didn't lose hope .π
She says- rest time.. I hear – best time π
Started doing this today and I loved it my little girl even joined in so easy and simple to follow as I wouldnβt have a clew what some of these moves are just by there names thankyou β€
This is also for men too right?
Starting workout with you π
DAY 1β
Did it π
Thank u Roberta ππ
I started it today…I feel so much burning.. I'm gonna do this for 2 weeks and will upload the result..never gonna give upπππ
Thank you Roberta mam…π
I am complet today workout
Day 1
Day 2
Day 3
Completed
My weight is 77,I want 68.
Let's see what happens…
Hey roberta yh mujhe kitne time karna chahiye
Day 5 of doing these workouts it feels good