20 thoughts on “8 Bad Habits Causing Belly Fat! Dr. Mandell”
Thank you sur
Jesus is coming be ready ❤
@ Steven porter…😲really…👎🏼❗️…Dr. Mandell’s INFO IS ABSOLUTELY EXCELLENT👏🏼❤…PRAISE GOD🙏🏼❗️It’s Amazing how he CONCISELY, yet Profoundly gave with great Explanations, the ‘8 Bad Habits relating to BELLY FAT,’ in such a SHORT TIME👍👍👍👍👍😊❗️Whatever SMALL AMOUNTS of Medical Terms he used was NECESSARY to get the Points & Explanations across, so folks can get the picture with Understanding, thus enabling more to implement those BASICS❗️How about showing even a tiny bit of appreciation❓Respectfully speaking, It’s YOU who are NOT UNDERSTANDING, he broke info down in a Simple Manner, & he COULDN’T have made it shorter or simpler … that’s the BOTTOM LINE😳❗️THANK YOU SO MUCH Dr…much appreciated😘. God Bless you🙇🏻♀️.
@ Steven Porter…I have a suggestion…how about researching/looking up the very few NECESSARY & IMPORTANT MEDICAL Words Dr. Mandell used🤔, if you need to… he GOT TO THE POINT I’d rather say SWIFTLY😅…so it’s POINTLESS complaining Sir😮❗️GRATITUDE & RESPECT with GOD’S Abundance of BLESSINGS, Dear Doctor🙏🏼.
Facts in facts 🎉
Preach!!
Thanks
Thank you for always sharing great advice. We appreciate you Doc. God bless you ❤
Sounds ready 4 a sermon preach it docter❗
Thank you Ďŕ ❤❤❤
Ok… I need a chef and a personal trainer 😩
You are so right
Doctor Mandel I heard when you drink a lot of water like I used to drink 64 oz of water every day every day and I got told by my doctor doctor patched APA Tc HA said that I shouldn't havet drink all that water he said you're supposed to drink the water. The weight that you are. I don't believe in that I think cause I was drinking. 32 oz and 32 oz. Everyday for 6 and a end up with 64 oz of water with ice. Is that a good thing or a bad thing? I'd appreciate if you could return the question. You have a blessed day ❤❤❤❤
I'm so grateful to God for taking my sweet tooth away. Like completely. I don't eat anything sweet. Especially chocolate and ice cream no thanks 😊😊
Thank you for this information
Some docs say use smaller plates other say use bigger plates.which is it?
Your sound like a preacher… The presentation
I have all those things😢
The 20-minute full brain concept is true. When I worked for Captain D’s, people were done with their food by 20 minutes. I served drinks and assisted them based on my observations.
So, I always went around with drink refills before I knew their food was ready (so they had a full glass to drink with their meals – especially if they had to wait for their meals, which was typical), and then served refills 10 minutes later. Then, if the 20 minutes were up, I went around with boxes before they asked, refilled drinks (in case they wanted to sit and talk), and offered lids and straws, in case they wanted to take the drinks home.
Back in my twenties, I thought I knew everything. I didn’t, of course. But my 20 minute dining concept seemed to be spot-on. There were exceptions, as there always are. But back in 1984, we didn’t know this stuff.
You’re an amazing Doctor and friend to all ! Love you ❤
Thank you sur
Jesus is coming be ready ❤
@ Steven porter…😲really…👎🏼❗️…Dr. Mandell’s INFO IS ABSOLUTELY EXCELLENT👏🏼❤…PRAISE GOD🙏🏼❗️It’s Amazing how he CONCISELY, yet Profoundly gave with great Explanations, the ‘8 Bad Habits relating to BELLY FAT,’ in such a SHORT TIME👍👍👍👍👍😊❗️Whatever SMALL AMOUNTS of Medical Terms he used was NECESSARY to get the Points & Explanations across, so folks can get the picture with Understanding, thus enabling more to implement those BASICS❗️How about showing even a tiny bit of appreciation❓Respectfully speaking, It’s YOU who are NOT UNDERSTANDING, he broke info down in a Simple Manner, & he COULDN’T have made it shorter or simpler … that’s the BOTTOM LINE😳❗️THANK YOU SO MUCH Dr…much appreciated😘. God Bless you🙇🏻♀️.
@ Steven Porter…I have a suggestion…how about researching/looking up the very few NECESSARY & IMPORTANT MEDICAL Words Dr. Mandell used🤔, if you need to… he GOT TO THE POINT I’d rather say SWIFTLY😅…so it’s POINTLESS complaining Sir😮❗️GRATITUDE & RESPECT with GOD’S Abundance of BLESSINGS, Dear Doctor🙏🏼.
Facts in facts 🎉
Preach!!
Thanks
Thank you for always sharing great advice. We appreciate you Doc. God bless you ❤
Sounds ready 4 a sermon preach it docter❗
Thank you Ďŕ ❤❤❤
Ok… I need a chef and a personal trainer 😩
You are so right
Doctor Mandel I heard when you drink a lot of water like I used to drink 64 oz of water every day every day and I got told by my doctor doctor patched APA Tc HA said that I shouldn't havet drink all that water he said you're supposed to drink the water. The weight that you are. I don't believe in that I think cause I was drinking. 32 oz and 32 oz. Everyday for 6 and a end up with 64 oz of water with ice. Is that a good thing or a bad thing? I'd appreciate if you could return the question. You have a blessed day ❤❤❤❤
I'm so grateful to God for taking my sweet tooth away. Like completely. I don't eat anything sweet. Especially chocolate and ice cream no thanks 😊😊
Thank you for this information
Some docs say use smaller plates other say use bigger plates.which is it?
Your sound like a preacher… The presentation
I have all those things😢
The 20-minute full brain concept is true. When I worked for Captain D’s, people were done with their food by 20 minutes. I served drinks and assisted them based on my observations.
So, I always went around with drink refills before I knew their food was ready (so they had a full glass to drink with their meals – especially if they had to wait for their meals, which was typical), and then served refills 10 minutes later. Then, if the 20 minutes were up, I went around with boxes before they asked, refilled drinks (in case they wanted to sit and talk), and offered lids and straws, in case they wanted to take the drinks home.
Back in my twenties, I thought I knew everything. I didn’t, of course. But my 20 minute dining concept seemed to be spot-on. There were exceptions, as there always are. But back in 1984, we didn’t know this stuff.
You’re an amazing Doctor and friend to all ! Love you ❤