6 simple ways to lose a little weight

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< iframe width="425" elevation="355" src="https://www.youtube.com/embed/mDHGaU_jGrQ?rel=0" frameborder="0" allowfullscreen > You don’t need to shed a great deal for your medical professional to take notification. Have a look at just how slashing off even a few extra pounds can make a significant shift in your wellness. Get extra healthy living ideas from the Mayo Clinic App: http://mayocl.in/2tbMb57

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20 thoughts on “6 simple ways to lose a little weight”

  1. I eat plenty and I mean plenty of fruit, I don’t drink soda, but I eat a lot and Idk how to stop.

  3. I love how people think it’s so difficult to lose weight, it’s quite simple you just simply don’t eat and when you feel that pain in your stomach just ignore it and it eventually go away and you’ll lose Weight dramatically, I’m not saying it’s healthiest way I’m just saying it’s fastest most efficient way to lose Weight

  6. More better buy that methot one of the best 1 month ago i was quiet fat however now im normal man

  8. I am a night owl and have been pulling all nighters forever. I am too lazy to follow other diets so some things that helped me lose 10 kg are 1. Getting enough sleep. It doesnt matter what time you start but you need to get enough sleep. And I realized I want to eat when I am awake so I just sleep. Then I take plenty of vitamins because I have a habit of skipping meals. I stopped eating so much salt sugar and meat. Especially if you live in America. Seriously stop eating so much fast food, salt, and soda. When I lived in Korea for a few years and my diet changed and I stopped drinking soda and eating fast food it was amazing not only how much weight I lost but that it turned out I had so much bloating in my face from my salt intake.

  9. For those of us that are lazy it is all about tricking your body into being healthy and avoiding things. I've been avoiding and procrastinating all my life so I learned how to use that against unhealthy food.

  14. I'm only 10 and after losing a lot of weight my abs are popping out and plus I got stronger arms and legs. But I weighed a lot because I'm tall, not because I was fat, I'm a skinny boy.

  16. I’m 5’4 and like the tallest in the family and I weight around 140 and it suck to be called fat
    I just wanna lose weight so baddd

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